Long reps, found a thin black strip amongst the white, pretty good conditions (only -6). Kept them flat. Feel like I am making progress w my running technique - maybe just the unusual feeling of asphalt...
Snowing again. Slippy on roads. With no headlamp and road shoes, decided to go into the forest and had a pleasant run by the lights of Oslo. Can't do that with no snow...
Rather short warm up, late out after afternoon nap and feeding Scott
Running intervals 34:00 [4]
8*1k indoors again, 1' rec. (plus a bit of waiting for Mikkel who was a few seconds back). A few seconds quicker average than last time - felt a bit harder but had not bulled it...
Not a great weeks training - the temperature did not help. However we can now get a more fixed routine with Scott at home and it cannot be so cold for ever...