In the 31 days ending Mar 31, 2010:
Running intervals 42:00 [3]
Running warm up/down 19:00 [1]
Exercises, sprints 4:00 [2]
Circuits 15:00 [2]
Running tempo 35:00 [3]
Running warm up/down 24:00 [1]
Circuits 35:00 [2]
Running intervals 40:00 [3]
Exercises, sprints 12:00 [2]
Running warm up/down 21:00 [1]
Running intervals 26:00 [3]
Running warm up/down 9:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 35:00 [4]
Running warm up/down 35:00 [1]
Exercises, sprints 10:00 [2]
Running long 1:09:00 [2]
Running tempo 46:50 [3] 11.95 km (3:55 / km)
Running warm up/down 18:00 [1]
Running intervals 25:00 [5]
Running warm up/down 17:00 [1]
Running warm up/down 31:00 [1]
Running 56:00 [2]
Running long 13:00 [3]
Running 35:00 [3]
Exercises, sprints 8:00 [3]
Running intervals 30:00 [2]
Running 1:00:00 [2]
Exercises, sprints 33:00 [2]
Running warm up/down 27:00 [1]
Running intervals 39:00 [4]
Running warm up/down 30:00 [1]
Exercises, sprints 5:00 [1]
Running 1:09:00 [2] 15.9 km (4:20 / km)
Exercises, sprints 15:00 [2]
Running warm up/down 25:00 [1]
Running long 56:00 [2]
Exercises, sprints 30:00 [2]
Running warm up/down 43:00 [1]
Running 48:00 [3]
Circuits 20:00 [3]
Running intervals 28:00 [4] max:168
Exercises, sprints 15:00 [1]
Running intervals 55:00 [3]
Exercises, sprints 7:00 [2]
Running warm up/down 34:00 [1]
Running long 1:12:00 [2]
Running long 20:00 [3]
Cycling warm up/down 20:00 [1]
Cycling long 1:05:00 [2]
Cycling 5:00 [3]
Circuits 20:00 [2]
Running tempo 48:00 [3]
Running intervals 28:00 [3]
Running 1:17:00 [2]
Running intervals 36:00 [4]
Running warm up/down 40:00 [1]
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