In the 31 days ending Dec 31, 2010:
Running intervals 15:00 [5]
Running warm up/down 26:00 [1]
Running hills 36:00 [3]
Running warm up/down 36:00 [1]
Running intervals 1:00:00 [3]
Circuits 15:00 [2]
Running warm up/down 15:00 [1]
Running warm up/down 20:00 [1]
Running intervals 34:00 [3]
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Running intervals 32:00 [4]
Circuits 7:00 [2]
Circuits 25:00 [2]
Running intervals 42:00 [3]
Running warm up/down 18:00 [1]
Running intervals 37:00 [3]
Running warm up/down 33:00 [1]
Running intervals 1:04:00 [3]
Running warm up/down 17:00 [1]
Running 15:00 [1]
Running warm up/down 45:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 35:00 [3]
Running warm up/down 30:00 [1]
Running intervals 36:00 [3]
Running warm up/down 29:00 [1]
Running intervals 1:03:00 [3]
Circuits 10:00 [2]
Running 28:00 [1]
Running 34:00 [1]
Running tempo 16:00 [3]
Running intervals 26:00 [4]
Running warm up/down 39:00 [1]
Running intervals 53:00 [3]
Running warm up/down 16:00 [1]
Running 1:04:00 [2]
Circuits 20:00 [2]
Running intervals 25:00 [4]
Exercises, sprints 10:00 [2]
Running intervals 30:00 [3]
Running warm up/down 21:00 [1]
Running warm up/down 28:00 [1]
Running tempo 18:00 [3]
Running intervals 41:00 [3]
Cycling 20:00 [3]
Cycling warm up/down 12:00 [1]
Circuits 30:00 [2]
Cycling warm up/down 10:00 [1]
Cycling tempo 20:00 [3]
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