In the 31 days ending Jul 31, 2012:
Running 15:00 [1]
Running 12:00 [3]
Running intervals 34:00 [3]
Running warm up/down 15:00 [1]
Exercises, sprints 7:00 [2]
Running 10:00 [3]
Running 16:00 [1]
Running 27:00 [4]
Running 45:00 [3]
Running hills 56:00 [3]
Running warm up/down 18:00 [1]
Running warm up/down 20:00 [1]
Running intervals 25:00 [3]
Running intervals 23:00 [4]
Running 40:00 [4]
Running warm up/down 27:00 [1]
Running hills 51:00 [3]
Running tempo 58:00 [3] 15.0 km (3:52 / km)
Running warm up/down 25:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 40:00 [4]
Orienteering 55:00 [3]
Running 18:00 [1]
Running intervals 40:00 [3]
Running warm up/down 17:00 [1]
Running tempo 50:15 [3]
Running warm up/down 22:00 [1]
Orienteering intervals 53:00 [3]
Running intervals 32:00 [3]
Running intervals 16:00 [4]
Running 31:15 [4]
Running 51:00 [3]
Orienteering 1:12:00 [2]
Running warm up/down 23:00 [1]
Running hills 43:00 [4]
Running 32:00 [1]
Running 11:00 [3]
Running intervals 36:00 [4]
Running warm up/down 16:00 [1]
Running intervals 32:00 [4]
Running 17:00 [1]
Running 20:00 [1]
Orienteering 32:00 [3]
Running intervals 15:00 [4]
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