Training Log Archive: dmIn the 31 days ending Aug 31, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Thursday Aug 30, 2012 #
Running warm up/down 11:00 [1]
Running 23:25 [3] 6.2 km (3:47 / km)
Running warm up/down 15:00 [1]
Running intervals 30:30 [4]
Wednesday Aug 29, 2012 #
Running warm up/down 11:00 [1]
Running 24:00 [3]
Running warm up/down 16:00 [1]
Running 30:30 [3]
Tuesday Aug 28, 2012 #
Running 13:00 [3]
Running warm up/down 14:00 [1]
Running 22:00 [3]
Running warm up/down 20:00 [1]
Running 18:00 [4]
Monday Aug 27, 2012 #
Running 23:30 [3] 6.3 km (3:44 / km)
Running 12:00 [1]
Running 15:00 [1]
Running warm up/down 18:00 [1]
Running 34:00 [3]
Saturday Aug 25, 2012 #
Orienteering race 1:38:00 [3]
ahr:147
Running warm up/down 20:00 [1]
Friday Aug 24, 2012 #
Running 38:00 [2]
Running 39:00 [2]
Thursday Aug 23, 2012 #
Running 13:00 [3]
Running 11:00 [1]
Running warm up/down 15:00 [1]
Running 31:00 [3]
Wednesday Aug 22, 2012 #
Running 11:00 [1]
Running 24:00 [3]
Running 30:00 [3]
Running warm up/down 15:00 [1]
Tuesday Aug 21, 2012 #
Running warm up/down 11:00 [1]
Running 12:00 [3]
Running 15:00 [1]
Running warm up/down 12:00 [1]
Running intervals 25:00 [4]
Monday Aug 20, 2012 #
Running 10:00 [1]
Running 21:00 [3]
Running warm up/down 25:00 [1]
Running intervals 32:00 [4]
Exercises, sprints 7:00 [2]
Friday Aug 17, 2012 #
Orienteering 1:00:00 [3]
Running warm up/down 18:00 [1]
Thursday Aug 16, 2012 #
Running 14:00 [1]
Running 20:00 [1]
Wednesday Aug 15, 2012 #
Running 14:00 [3]
Running warm up/down 14:00 [1]
Running warm up/down 18:00 [1]
Running 1:02:00 [3]
Tuesday Aug 14, 2012 #
Running warm up/down 11:00 [1]
Running 14:00 [3]
Running hills 30:00 [4]
Running warm up/down 15:00 [1]
Monday Aug 13, 2012 #
Running warm up/down 14:00 [1]
Running 15:00 [3]
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Running intervals 33:00 [3]
Sunday Aug 12, 2012 #
Running warm up/down 24:00 [1]
Orienteering 55:00 [3]
Friday Aug 10, 2012 #
Running 14:00 [3]
Running 10:00 [1]
Running warm up/down 15:00 [1]
Running hills 30:00 [3]
Thursday Aug 9, 2012 #
Running warm up/down 14:00 [1]
Running 14:00 [3]
Running warm up/down 17:00 [1]
Running 45:00 [3]
Wednesday Aug 8, 2012 #
Running 27:00 [1]
Running warm up/down 8:00 [1]
Running 10:00 [3]
Tuesday Aug 7, 2012 #
Running 14:00 [3]
Running 15:00 [1]
Running warm up/down 21:00 [1]
Running 23:00 [3]
Running intervals 15:00 [4]
Monday Aug 6, 2012 #
Running 18:00 [1]
Running 12:00 [3]
Running intervals 32:00 [4]
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Saturday Aug 4, 2012 #
Running warm up/down 20:00 [1]
Running intervals 27:00 [3]
Friday Aug 3, 2012 #
Running warm up/down 25:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 30:00 [4]
Running intervals 35:00 [3]
Running warm up/down 16:00 [1]
Thursday Aug 2, 2012 #
Running intervals 47:00 [3]
Running warm up/down 16:00 [1]