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Training Log Archive: dm

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running15 8:20:00
  Exercises, sprints1 5:00
  Total15 8:25:00

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Oct 31, 2012 #

Running 30:00 [1]

rainy. skipped a decent session...

Thursday Oct 25, 2012 #

Running intervals 15:00 [4]

10*1'

Running 40:00 [1]

Wednesday Oct 24, 2012 #

Running 25:00 [1]

Tuesday Oct 23, 2012 #

Running 25:00 [1]

itw, hfw

Running warm up/down 10:00 [1]

Exercises, sprints 5:00 [2]

Running intervals 16:00 [4]

4*3' on path, 1'rec.

Monday Oct 22, 2012 #

Running 25:00 [1]

itw, hfw

Friday Oct 19, 2012 #

Running 31:00 [1]

Running 30:00 [3]

ITW, HFW

Wednesday Oct 17, 2012 #

Running 25:00 [1]

ITW, HFW

Tuesday Oct 16, 2012 #

Running 25:00 [1]

ITW, HFW

Friday Oct 12, 2012 #

Running 20:00 [1]

To barnehage

Thursday Oct 11, 2012 #

Running 25:00 [1]

itw hfw

Wednesday Oct 10, 2012 #

Running 29:00 [1]

itw, hfw

Running 31:00 [3]

15' ITW, 16' hfw

Tuesday Oct 9, 2012 #

Running 25:00 [1]

itw hfw

Monday Oct 8, 2012 #

Running 23:00 [1]

ITW, HFW

Thursday Oct 4, 2012 #

Running 25:00 [1]

ITW, HFW

Tuesday Oct 2, 2012 #

Running 25:00 [1]

ITW, HFW

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