Training Log Archive: dmIn the 31 days ending Dec 31, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Saturday Dec 29, 2012 #
Running 30:00 [2]
Thursday Dec 27, 2012 #
Running 17:00 [1]
Running 44:00 [3]
Wednesday Dec 26, 2012 #
Running 17:00 [1]
Running 40:00 [4]
Tuesday Dec 25, 2012 #
Running warm up/down 17:00 [1]
Running 44:00 [3]
Sunday Dec 23, 2012 #
Running intervals 33:00 [3]
Running 17:00 [1]
Friday Dec 21, 2012 #
Running 30:00 [4]
Running 17:00 [1]
Exercises, sprints 4:00 [2]
Thursday Dec 20, 2012 #
Running 11:00 [1]
Running 17:00 [1]
Running 11:00 [1]
Running tempo 33:40 [3]
Wednesday Dec 19, 2012 #
Running 37:00 [1]
Running 15:00 [4]
Monday Dec 17, 2012 #
Running 16:00 [1]
Running 42:00 [3]
Sunday Dec 16, 2012 #
Running 20:00 [1]
Thursday Dec 13, 2012 #
Running 16:00 [1]
Running hills 42:00 [3]
Wednesday Dec 12, 2012 #
Running 20:00 [3]
max:159
Running 15:00 [1]
Tuesday Dec 11, 2012 #
Running 42:00 [3]
Running 18:00 [1]
Sunday Dec 9, 2012 #
Running 35:00 [3]
Running 22:00 [1]
Friday Dec 7, 2012 #
Running 15:00 [1]
Running 24:00 [3]
Running 22:00 [1]
Thursday Dec 6, 2012 #
Running intervals 32:00 [3]
Running 16:00 [1]
Tuesday Dec 4, 2012 #
Running 20:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 20:00 [5]
Monday Dec 3, 2012 #
Running 15:00 [1]
Running 31:00 [3]
Running 18:00 [1]
Saturday Dec 1, 2012 #
Running 35:00 [3]
Running 17:00 [1]