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Training Log Archive: dm

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Running20 23:49:10 3.91 6.3
  Total20 23:49:10 3.91 6.3

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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Running 16:00 [1]

Running 44:30 [3]

terrain reps in snow - lots left

Saturday Mar 30, 2013 #

Running 40:00 [4]

5*ljankollen in terrain, up to hauketo.

Running 30:00 [1]

Thursday Mar 28, 2013 #

Running 33:00 [4]

Mixed short reps inc hills in 44, 1'36

Running 16:00 [1]

Wednesday Mar 27, 2013 #

Running 43:00 [3]

Long reps

Running 17:00 [1]

Tuesday Mar 26, 2013 #

Running 25:00 [1]

wu wd

Running 45:00 [3]

5*ljankollen, terrain then to hauketo

Monday Mar 25, 2013 #

Running 25:00 [1]

Running 48:00 [3]

4*ljankollen, to top of tt

Friday Mar 22, 2013 #

Running 25:00 [3] 6.3 km (3:58 / km)

Itw

Running 11:00 [1]

Running 30:00 [4]

Sprints to furuset

Running 16:00 [1]

Thursday Mar 21, 2013 #

Running 25:00 [3]

itw

Running 11:00 [1]

Running 16:00 [1]

Running 29:30 [3]

Monday Mar 18, 2013 #

Running 30:00 [3]

itw, hfw

Running 45:00 [1]

itw, hfw, to nydalen

Sunday Mar 17, 2013 #

Running 45:00 [3]

4 hills continuous w in + out

Running 17:00 [1]

Saturday Mar 16, 2013 #

Running 17:00 [1]

Running 53:00 [3]

Long reps and hills

Thursday Mar 14, 2013 #

Running 11:00 [1]

Running 24:20 [3]

itw from Furuset

Running 28:50 [3]

Hfw - getting quicker

Running 16:00 [1]

Wednesday Mar 13, 2013 #

Running 13:00 [1]

To Nydalen

Running warm up/down 15:00 [1]

Running 11:00 [3]

Running 20:00 [1]

Running 25:00 [3]

Div reps past Vallhall

Monday Mar 11, 2013 #

Running 15:00 [1]

Running 11:00 [3]

Running warm up/down 18:00 [1]

Running intervals 25:00 [3]

Vallhall - 4:34-4:38

Sunday Mar 10, 2013 #

Running 17:00 [1]

Running 53:00 [3]

Mix of hills and contouring reps in terrain, Ljankollen

Saturday Mar 9, 2013 #

Running 17:00 [1]

Running 53:00 [3]

Long terrain from Wed

Friday Mar 8, 2013 #

Running 39:00 [3]

terrain hils - in terrain for the first time in months rather than on snow... Ljankollen. Brutally steep and icy in places. More reps home

Running 31:00 [1]

Thursday Mar 7, 2013 #

Running 15:00 [1]

Running 13:00 [3]

ITW

Running 34:00 [1]

Running 33:00 [3]

Reps hfw - 7:22, 11:12, 12:33. More respectable than last week.

Monday Mar 4, 2013 #

Running 15:00 [1]

Running 11:00 [3]

Running 18:00 [1]

Running 25:00 [4]

5 reps - 4'31-4'38 past vallhall, onwards

Sunday Mar 3, 2013 #

Running 17:00 [1]

Running intervals 52:00 [3]

Long terrain reps/hills - twice up Grøn.

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