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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Running27 27:57:00
  Orienteering7 7:05:00
  Total27 35:02:00

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Friday Aug 30, 2013 #

Running 23:00 [1]

Running 30:00 [3]

Hfw - very slow

Thursday Aug 29, 2013 #

Running 33:00 [4]

Bislett, mile pyramid - best 5'21, 3'15, 1'55, 1'13, 35

Running 27:00 [1]

Running 23:00 [1]

Running 30:00 [3]

HFW - pretty slow, 10:20 on flat...

Wednesday Aug 28, 2013 #

Running 30:00 [3]

HFW

Running warm up/down 15:00 [1]

Tuesday Aug 27, 2013 #

Running 34:00 [3]

Park reps, 8* down to 3:12ish

Running 25:00 [1]

Monday Aug 26, 2013 #

Running 20:00 [1]

Running 15:00 [4]

Div sprints

Sunday Aug 25, 2013 #

Running 46:00 [3]

Terrain reps inc 1325, 602, 402 ish

Running 16:00 [1]

Saturday Aug 24, 2013 #

Orienteering 33:00 [3]

Running 15:00 [1]

Friday Aug 23, 2013 #

Running 23:00 [1]

Running 34:00 [4]

Various hills, sprints by palace

Running 23:00 [1]

Running 30:00 [3]

Hfw reps

Thursday Aug 22, 2013 #

Running 18:00 [1]

To work + NSB extra training

Wednesday Aug 21, 2013 #

Running 21:00 [3]

Running 34:00 [3]

8 * palace reps - 3:23 heading to 3:14 then 3:09 last one.

Running 23:00 [1]

Running 30:00 [3]

Hfw, pretty slow - calves sore from track still

Tuesday Aug 20, 2013 #

Running 18:00 [1]

itw, treadmill barefoot

Running 23:00 [1]

Running 30:00 [3]

HFW - 14:25, 10:08, 3:27

Monday Aug 19, 2013 #

Running 27:00 [1]

Running 34:00 [4]

Inverted mile pyramid, Bislett. Best 5:23, 3:15,1:52, 74, 35.

Running 22:00 [1]

Running 29:00 [3]

HFW - 13:58 (getting better), 9:51, 3:20ish.

Sunday Aug 18, 2013 #

Orienteering 1:12:00 [3]

Faster course, krokhol.

Running 14:00 [1]

Friday Aug 16, 2013 #

Running 20:00 [1]

Running 30:00 [3]

Div short reps round park - quite a lot of short hills

Running 30:00 [3]

Hfw

Running 25:00 [1]

Thursday Aug 15, 2013 #

Running 20:00 [1]

Running 35:00 [3]

8* reps - best 3'10

Running 25:00 [1]

Running 30:00 [3]

hfw - pressed a bit more, 14:15-9:50,3:25

Wednesday Aug 14, 2013 #

Running 10:00 [1]

Orienteering 1:00:00 [3]

Skullerud - not a great session, a logging machine was working right by my start and it had done a rather big job over most of my course :-(

Monday Aug 12, 2013 #

Running 27:00 [1]

Running 20:00 [4]

Cont. hills & sprints (41/43'') by palace

Running 30:00 [3]

HFW over Ekeberg. 14'25, 10'08. 3'30

Running warm up/down 25:00 [1]

Sunday Aug 11, 2013 #

Running 18:00 [1]

Orienteering 1:14:00 [3]

Long legs, krokhol on my favourite course. Enjoyable session, must do this more. Managed nr 3 > nr 7, then 2&3 on the 9 leg course.

Saturday Aug 10, 2013 #

Orienteering 1:13:00 [3]

Cp, krokhol on a tough old course. Managed to keep a reasonable pace.

Running 18:00 [1]

Thursday Aug 8, 2013 #

Running 30:00 [3]

Hfw 1430, 1010

Running 25:00 [1]

Running 20:00 [4]

Minute hills, 14.5 10%

Running 22:00 [1]

Wednesday Aug 7, 2013 #

Running 39:00 [2]

Hfw

Tuesday Aug 6, 2013 #

Running 22:00 [1]

Running 35:00 [3]

Palace reps, 3:16-3:18 mainly

Running 30:00 [3]

Hfw

Running 25:00 [1]

Monday Aug 5, 2013 #

Running tempo 38:00 [3]

To Skøyengård, 3 laps in 5'33

Running 19:00 [1]

Sunday Aug 4, 2013 #

Running 15:00 [1]

Orienteering 48:00 [3]

Moved controls and best splits course - really nice day for it

Saturday Aug 3, 2013 #

Orienteering 1:05:00 [3]

skullerud, cp

Running warm up/down 10:00 [1]

Friday Aug 2, 2013 #

Running 19:00 [3]

Running 38:00 [3]

To park and round xc loop again. Best 531

Thursday Aug 1, 2013 #

Running 21:00 [1]

Running 36:00 [3]

8 short castle reps - 3'22-3'30. Stiff and slow.

Running 24:00 [1]

Running 31:00 [3]

Hfw over ekeberg
Better times. 1000 for road

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