Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Jan 31, 2014:

activity

time

miles

Running

33:05:28

Orienteering

15:00

Total

33:20:28

1:47

0:00

» now

Friday Jan 31, 2014 #

Running 34:00 [2]

Hfw via shops

Running 40:00 [2]

Morning run

Thursday Jan 30, 2014 #

Running 30:00 [1]

Running 33:00 [4]

Bislett 3 lap reps, 5'34, 5'28, 5'25, 5'31, 5'36. Tiring. Lots of data to analyse soon - new 620. Max about 171. Probably went a bit hard but big improvement from last set. 1' rec

Running 34:00 [1]

Wednesday Jan 29, 2014 #

Running 40:00 [2]

Tuesday Jan 28, 2014 #

Running 25:00 [4]

Morning treadmill, 6%, 15.6k/h, 4/1'

Running 20:00 [1]

Running 30:00 [1]

Monday Jan 27, 2014 #

Running 38:00 [2]

Morning run in snow

Running 30:00 [1]

Sunday Jan 26, 2014 #

Running 39:00 [3]

3*long hills - 12:45 in snow

Running 50:00 [1]

Saturday Jan 25, 2014 #

Running 30:00 [3]

6*hills - 5'02-5'06

Running 54:00 [1]

Thursday Jan 23, 2014 #

Running 1:00:00 [2]

Itw snowy morning, not great doen Ekeberg

Wednesday Jan 22, 2014 #

Running 43:00 [2]

Running 58:00 [2]

Hfw

Tuesday Jan 21, 2014 #

Running 23:00 [1]

Running 25:00 [4]

5*4', 6%, 15.5k/h, 1' rec. Good work

Running 15:00 [1]

Monday Jan 20, 2014 #

Running 35:00 [1]

Morning round palace

Sunday Jan 19, 2014 #

Running 1:05:00 [1]

Steady mainly paths over Grønliasen

Saturday Jan 18, 2014 #

Running 1:13:00 [3]

Terrain reps inc 2 harder hills

Running 15:00 [1]

Friday Jan 17, 2014 #

Running 35:00 [1]

itw from garage

Running 39:00 [2]

Back to garage

Thursday Jan 16, 2014 #

Running 26:00 [1]

Morning, train waiting and palace

Running 40:00 [4]

Treadmill, 9,5k/h and 15%. Slightly lower pulse than last time, still tough enough

Running 18:00 [1]

Wednesday Jan 15, 2014 #

Running 43:00 [2]

Palace and Itw

Tuesday Jan 14, 2014 #

Running 22:00 [1]

Nsb time with a bit of snow in the air and wu/wd

Running 25:00 [4]

5*4', 6%. Started at 16k/h - made the first 6' then slowing to 15k/h. Changed to normal treadmill and speeded back to 15.5k/h - seems to be a bit of a difference that did not help me.

Running 22:00 [1]

Short jog hfw