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Training Log Archive: dm

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Running29 21:09:10 3.11 5.0
  Circuits15 5:41:00
  Orienteering5 5:11:00
  Exercises, sprints2 42:00
  Total29 32:43:10 3.11 5.0

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Saturday May 31, 2014 #

Orienteering 50:00 [3]

Skullerud - Krets training, few poor controls

Running 16:00 [1]

Friday May 30, 2014 #

Running 53:00 [2]

itw

Circuits 12:00 [1]

Core

Running 20:00 [1]

Thursday May 29, 2014 #

Running 20:00 [4]

6 Terrain Hills - all 83-84'' :-)

Running 35:00 [1]

Exercises, sprints 20:00 [2]

Explosive routine

Wednesday May 28, 2014 #

Running 28:00 [1]

jog, drills

Circuits 15:00 [2]

Core + squats

Tuesday May 27, 2014 #

Running 23:00 [1]

Running 38:09 [4]

8 lap tempo round palace

Monday May 26, 2014 #

Circuits 36:00 [2]

Running 18:00 [1]

Sunday May 25, 2014 #

Running 11:00 [1]

Orienteering 1:03:00 [2]

Saturday May 24, 2014 #

Running 44:00 [3]

Terrain tempo - flat, long and short hills

Running 23:00 [1]

Wednesday May 21, 2014 #

Circuits 34:00 [2]

Running 18:00 [1]

Circuits 25:00 [2]

Explosive

Running 15:00 [4]

8 60'' reps

Running 28:00 [1]

Tuesday May 20, 2014 #

Running 16:42 [4] 5.0 km (3:20 / km)
max:173

Bislett - 5k. Another solid improvement, k's in 3'18-3'22.

Running warm up/down 31:00 [1]

Running 1:00:00 [2]

Circuits 12:00 [1]

Monday May 19, 2014 #

Running 30:00 [1]

Drills, itw

Circuits 12:00 [1]

Sunday May 18, 2014 #

Orienteering 1:13:00 [3]

Greverudåsen, the 'waht a stupid training, too many controls (OPN)' Nydalen course :-)

Great course and a big breakthrough in effort/pulse!

Running 17:00 [1]

Saturday May 17, 2014 #

Running hills 40:00 [4]

Terrain hill pyramid - 38, 82, 3'40, 86, 40, 86, 3'38(pb?), 86, 40?

Similar times to recently

Running 30:00 [1]

Friday May 16, 2014 #

Running 51:00 [2]

Itw

Circuits 12:00 [1]

Core

Thursday May 15, 2014 #

Running warm up/down 30:00 [1]

Running intervals 17:00 [4]

4*palace reps, 3'05-3'07 (after sprints etc)

Exercises, sprints 22:00 [2]

Wednesday May 14, 2014 #

Running 30:00 [1]

To work, drills

Circuits 12:00 [1]

Running 25:00 [1]

hfw

Tuesday May 13, 2014 #

Running 15:00 [4]

6', 2*3'

2' @ 16.5, 1@16.2, 3@16.0 all on 6%.
Then 16.2, 16.

Slight improvement from Feb... New treadmills as well

Running 23:00 [1]

Monday May 12, 2014 #

Running 18:00 [1]

Circuits 33:00 [3]

Sunday May 11, 2014 #

Orienteering 1:10:00 [3]

Sandbakken, great morning out - avoided the run of shame thanks to skipping butterflies on last hill. Couple of lost moments, not quite enough control

Running 13:00 [1]

Saturday May 10, 2014 #

Running 25:00 [5]

Short hills, Grønlisen. 82!! to 90' - power coming :-)

Running 55:00 [1]

wu, long wd, to ICA

Friday May 9, 2014 #

Running 31:00 [1]

Drills

Circuits 12:00 [1]

Thursday May 8, 2014 #

Circuits 33:00 [2]

Running 18:00 [1]

Wednesday May 7, 2014 #

Circuits 12:00 [1]

Running 25:00 [4]
max:156

Reps over Ekeberg. 5'33 up(!), 3'43, 3'14, 7'24.

Running 33:00 [1]

Tuesday May 6, 2014 #

Circuits 37:00 [2]

Running 18:00 [1]

Monday May 5, 2014 #

Running 33:19 [3]

7 lap test - 4'42-4'49 laps. Max pulse 163 - pretty similar to last time but 39'' quicker.

Running 26:00 [1]

Sunday May 4, 2014 #

Orienteering 55:00 [3]
ahr:148

Fartlek O, Stensrud. 6.5k - quite solid technically, can work on speed

Running 15:00 [1]

Saturday May 3, 2014 #

Circuits 32:00 [2]

Running 33:00 [1]

Drills and wu wd

Friday May 2, 2014 #

Running intervals 21:00 [4]

12*400m - 73-76. 30'' rec. Improvement - 2 secs :-)

Running 29:00 [1]

Circuits 12:00 [1]

Core training as reward :)

Thursday May 1, 2014 #

Running hills 45:00 [3]

Terrain hills - 4'01 in, 5'52, 3'48, 3'40(!) + 3 92/40'' pairs. Dry and not too much vegetation yet - but this is quick - highest pulse 160.

Running warm up/down 25:00 [1]

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