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Training Log Archive: dm

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Running19 14:46:00
  Circuits6 2:50:00
  Total24 17:36:00

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Friday Oct 30, 2015 #

Running 42:00 [3]

Itw. Some progression at last in the session, not a strong point just now. Did a 1600m on the track I pass....

5'55, 10'01, 8'19 (+5'37)+ 1'20, 59, 5'24.

Running 17:00 [1]

Thursday Oct 29, 2015 #

Running 19:00 [1]

Running 19:00 [4]

6 Hills, Øvre Prinsdals vei. 95 > 83''.

Wednesday Oct 28, 2015 #

Running 17:00 [1]

Running 35:00 [3]

Itw reps. Bit quicker - 6'02, 10'00, 8'08 + 1'18, 58, 5'13.

Tuesday Oct 27, 2015 #

Running 19:00 [1]

Running 19:00 [4]

Steep hills. 68(!) > 62''. Good.

Monday Oct 26, 2015 #

Running 16:00 [1]

Running 37:00 [4]

Itw, shorter reps

Sunday Oct 25, 2015 #

Circuits 28:00 [1]

Friday Oct 23, 2015 #

Running 35:00 [3]

Itw - similar speed again, 10'00 across Nordstrand, 5'18 in.

Running 17:00 [1]

Thursday Oct 22, 2015 #

Running 17:00 [1]

Running 20:00 [4]

8 hills and 1 sprint for the train after dawdling whilst getting a ticket.

Down to 63'' for hill...

Wednesday Oct 21, 2015 #

Running 37:00 [3]

Itw, shorter reps. 5'08 to station

Running 17:00 [1]

Monday Oct 19, 2015 #

Running 17:00 [1]

Running 36:00 [3]

Itw. 6'15, 9'59, 8'40,1,20,1'02,5'30 ish. Some frosty bits.

Sunday Oct 18, 2015 #

Running 10:00 [1]

Circuits 28:00 [2]

Saturday Oct 17, 2015 #

Circuits 28:00 [2]

Friday Oct 16, 2015 #

Running 17:00 [1]

Running 36:00 [3]

Pretty poor times itw - not 100%

Monday Oct 12, 2015 #

Running 37:00 [4]

Itw - shorter reps. + 5'00 for (long) home straight

Running 16:00 [1]

Sunday Oct 11, 2015 #

Circuits 28:00 [2]

Saturday Oct 10, 2015 #

Circuits 28:00 [2]

Friday Oct 9, 2015 #

Running 35:00 [3]

Itw

Running 16:00 [1]

Thursday Oct 8, 2015 #

Running hills 19:00 [4]

More hills - 72 > 62.

Running 20:00 [1]

Wednesday Oct 7, 2015 #

Running 35:00 [3]

Itw. 6'17, 9'59, 8'12 + 1'20, 59, 5'19.

Running 16:00 [1]

Tuesday Oct 6, 2015 #

Running 20:00 [4]

Hills - 6 and a bit on longer hill. 88 > 83''

Running 20:00 [1]

Monday Oct 5, 2015 #

Running 37:00 [3]

Itw - shorter reps. 5'04 for (long) home straight :-)

Running 16:00 [1]

Sunday Oct 4, 2015 #

Circuits 30:00 [2]

Friday Oct 2, 2015 #

Running 13:00 [1]

Running 35:00 [3]

itw - 6'03, 9'52, 8'22, 1'20, 1'03, 5'18 - getting sore stomach at end.

Thursday Oct 1, 2015 #

Running 27:00 [1]

Running 25:00 [5]

10 hills (jog down) and 10 flat sprints (20'' rec) - best 34, 39 resp.

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