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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Running22 19:06:00
  Circuits5 2:16:00
  Orienteering Grønliasen2 1:49:00
  Orienteering1 50:00
  Total27 24:01:00

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Wednesday Mar 30, 2016 #

Running 47:00 [3]

Terrain reps, night. Getting quicker - still 14'04 for first...

Running 21:00 [1]

Tuesday Mar 29, 2016 #

Circuits 30:00 [2]

Monday Mar 28, 2016 #

Running 37:00 [1]

Flat path to check out Høyås

Sunday Mar 27, 2016 #

Running 49:00 [3]

Terrain reps. 1440,640,418,... night and soggy

Running 15:00 [1]

Saturday Mar 26, 2016 #

Running 45:00 [2]

Terrain over g

Friday Mar 25, 2016 #

Running 27:00 [1]

Orienteering Grønliasen 43:00 [2]

Night o. Hard, realized after my light was only half on...

Thursday Mar 24, 2016 #

Running 48:00 [3]

6 terrain hills. night. 3'40-3'55. Pretty good times with heavy going.

Running 17:00 [1]

Wednesday Mar 23, 2016 #

Circuits 26:00 [2]

Tests

Tuesday Mar 22, 2016 #

Running 28:00 [1]

Orienteering Grønliasen 1:06:00 [3]

The course, First night time run of it - much slower and harder. Did not find 1 or 3. Others probably ok, but getting into more green than usual.

Monday Mar 21, 2016 #

Running 16:00 [1]

Running 50:00 [3]

Night terrain reps - little snow left, struggled to follow the course (!) missing the top of the hill amongst other. 4'15 up last hill - going ok. Bad stomach, too soon after dinner.

Saturday Mar 19, 2016 #

Circuits 20:00 [2]

Friday Mar 18, 2016 #

Circuits 30:00 [2]

Thursday Mar 17, 2016 #

Running 29:00 [3]

Hfw over Ekeberg, steps route. 14'18, 9'59 (w roadworks), 3'16. Felt good - enjoying the (relative) warmth

Running 21:00 [1]

Wednesday Mar 16, 2016 #

Running 7:00 [1]

Orienteering 50:00 [3]

O reps, Ljankollen. Orienteering! Traditional season opening.-) Slow start on the bad bit of map. got into it more.

Tuesday Mar 15, 2016 #

Running 55:00 [2]

Steady into work - about 5's

Monday Mar 14, 2016 #

Running 30:00 [3]

Poor route choice hfw up the goats path. Snowy higher up. 6'25 + 8'57, 9'51 w road works, 3'15.

Running 21:00 [1]

Sunday Mar 13, 2016 #

Running 47:00 [3]

Morning training - terrain reps in old snow

Running 16:00 [1]

Saturday Mar 12, 2016 #

Circuits 30:00 [2]

Friday Mar 11, 2016 #

Running 54:00 [3]

Itw, roads over Ekeberg. 6'37, 10'30,12'35 then 4'01-4'10ks.

Running 15:00 [1]

Wednesday Mar 9, 2016 #

Running 36:00 [3]

itw. 6'08, 10'11, 11'52, 5'19

Running 20:00 [1]

Tuesday Mar 8, 2016 #

Running 58:00 [2]

itw

Monday Mar 7, 2016 #

Running 37:00 [3]

itw, mosseveien. 9'44 (snowy), 12'12, 12'01+2'29

Running 16:00 [1]

Sunday Mar 6, 2016 #

Running 17:00 [1]

Running 47:00 [3]

17'30, 9'43, 7'34 (just from 4' to top), 11'52.

Friday Mar 4, 2016 #

Running 56:00 [2]

Steady into work. Felt a bit better. Snowy.

Thursday Mar 3, 2016 #

Running 59:00 [2]

itw, tired. snowy.

Wednesday Mar 2, 2016 #

Running 34:00 [3]

hfw, mosseveien. 12'48, 10'43, 9'29. Bits of snow up from ljan

Running 15:00 [1]

Tuesday Mar 1, 2016 #

Running 20:00 [3]

Faster reps itw - fewer. 5'14 last one.

Running 36:00 [1]

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