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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Running22 17:03:01
  Orienteering Grønliasen4 3:17:20
  Circuits8 1:56:00
  Total27 22:16:21

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Saturday Dec 31, 2016 #

Running 1:20:00 [2]

Steady run

Friday Dec 30, 2016 #

Orienteering Grønliasen 50:00 [2]

Night O, fell I am getting into it - but then had trouble each time I thought that

Running 30:00 [1]

Thursday Dec 29, 2016 #

Running 35:00 [1]

Wednesday Dec 28, 2016 #

Running 45:00 [3]

3 laps of ski track. 13'00, 12'53. 12'58.

Running 14:00 [1]

Tuesday Dec 27, 2016 #

Running 16:00 [1]

Running 38:01 [2]

Late terrain reps. 13'42, 8'21, 6'22, 5'10, 4'25.

Monday Dec 26, 2016 #

Circuits 6:00 [2]

Running 38:00 [2]

Sunday Dec 25, 2016 #

Running 1:00:00 [2]

2*ski track. holmlia when lights went out

Saturday Dec 24, 2016 #

Orienteering Grønliasen 48:00 [2]

night o ok

Running 27:00 [2]

Thursday Dec 22, 2016 #

Running 46:00 [3]

t rep

Running 16:00 [1]

Wednesday Dec 21, 2016 #

Running 35:00 [3]

ski track. 13'10, 13:25+5'45

Running 16:00 [1]

Tuesday Dec 20, 2016 #

Circuits 14:00 [2]

Monday Dec 19, 2016 #

Running 25:00 [1]

Circuits 14:00 [2]

Sunday Dec 18, 2016 #

Orienteering Grønliasen 52:20 [3]

the other course - shortened

Running 22:00 [1]

Saturday Dec 17, 2016 #

Running 1:00:00 [2]

Thursday Dec 15, 2016 #

Running 29:00 [3]

s track 1257,1258

Running 16:00 [1]

Wednesday Dec 14, 2016 #

Circuits 14:00 [2]

Tuesday Dec 13, 2016 #

Running 39:00 [3]

Terrain reps - slower - icy/food?

Running 16:00 [1]

Monday Dec 12, 2016 #

Circuits 14:00 [2]

Sunday Dec 11, 2016 #

Running 1:20:00 [2]

Steady over Grønlisen

Saturday Dec 10, 2016 #

Orienteering Grønliasen 47:00 [2]

Night no compass misty O. Going quite well

Running 25:00 [1]

Thursday Dec 8, 2016 #

Running 28:00 [3]

Laps of skitrack. 1303/4

Running 22:00 [1]

Wednesday Dec 7, 2016 #

Circuits 22:00 [2]

Tuesday Dec 6, 2016 #

Running 38:00 [3]

Terrain reps 1 long hill. Better

Running 16:00 [1]

Monday Dec 5, 2016 #

Running 40:00 [1]

Holmlia. Slow

Saturday Dec 3, 2016 #

Running 15:00 [1]

Circuits 12:00 [2]

Friday Dec 2, 2016 #

Running tempo 40:00 [3]

Terrain - loop + 1 long hill. Slow.

Running 16:00 [1]

Thursday Dec 1, 2016 #

Circuits 20:00 [2]

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