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Training Log Archive: dm

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Running31 27:42:30
  X-country Ski5 6:05:00
  Circuits5 2:20:00
  Total31 36:07:30

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Wednesday Jan 31, 2018 #

Running 55:30 [3]

Over g *2 on snowy paths

Running 16:00 [1]

Tuesday Jan 30, 2018 #

Running 8:00 [1]

X-country Ski 1:07:00 [2]

2 loop + 1 bjørndal

Monday Jan 29, 2018 #

Running 28:00 [1]

Running 42:00 [4]

10 short hills in snow. 5 up 'path', then 5 in 'terrain'. 3'20 for first in terrain - 2' slower than normal, pretty tough going in deep hard snow.

Sunday Jan 28, 2018 #

Running 1:10:00 [2]

Steady on mainly hard snow. Going ok.

Saturday Jan 27, 2018 #

Running 16:00 [1]

Running 50:30 [3]

Tempo over hill, past Hurlum Hei Huset and back on paths. Hard snow

Friday Jan 26, 2018 #

Running 1:05:00 [2]

Steady on snowy paths

Thursday Jan 25, 2018 #

Running 35:00 [3]

Pretty poor road session on icy roads

Running 38:00 [1]

Wednesday Jan 24, 2018 #

Running 35:00 [1]

icy

Circuits 26:00 [2]

Tuesday Jan 23, 2018 #

Running 50:00 [3]

snowy paths continuous

Running 18:00 [1]

Monday Jan 22, 2018 #

Circuits 28:00 [2]

Running 32:00 [1]

Sunday Jan 21, 2018 #

Running hills 40:00 [3]

Long hills on snowy path. Bit shorter than planned. Wrong turn...

Running 27:00 [1]

Saturday Jan 20, 2018 #

X-country Ski 1:06:00 [2]

Running 6:00 [1]

Friday Jan 19, 2018 #

Running 35:00 [3]

Road reps. Sprinklings of snow but just about ok and got a few better times

Running warm up/down 32:00 [1]

Thursday Jan 18, 2018 #

X-country Ski 1:06:00 [2]

Running 6:00 [1]

Wednesday Jan 17, 2018 #

Running 52:00 [3]

On snowy paths over G. May be route for a while, the snow is quite deep now

Running 16:00 [1]

Tuesday Jan 16, 2018 #

Running 47:00 [1]

Bit long wu via shops

Circuits 28:00 [2]

Monday Jan 15, 2018 #

Running 52:00 [3]

Terrain tempo. out + 1 long hill only, slow going in plenty of snow. 18'44 out...

Running 18:00 [1]

Sunday Jan 14, 2018 #

Running 6:00 [1]

X-country Ski 1:33:00 [2]

2 loops of g + 2 of bjørndal

Saturday Jan 13, 2018 #

Running 28:00 [1]

Running 40:00 [3]

E6 reps again, much quicker start than last week. Similar last 2

Friday Jan 12, 2018 #

Running 7:00 [1]

X-country Ski 1:13:00 [2]

First for a while... good conditions. Rusty

Thursday Jan 11, 2018 #

Running hills 53:00 [3]

Continuous in snow

Running 18:00 [1]

Wednesday Jan 10, 2018 #

Running 1:08:00 [2]

Steady over g in snow

Tuesday Jan 9, 2018 #

Running 56:00 [3]

Length of g snowy

Running 16:00 [1]

Monday Jan 8, 2018 #

Running 38:00 [1]

Roads

Sunday Jan 7, 2018 #

Running 16:00 [1]

Running 52:15 [3]

Continuous hills in snow

Running 16:00 [1]

Saturday Jan 6, 2018 #

Running 1:09:00 [2]

Slow length

Friday Jan 5, 2018 #

Running 30:00 [1]

To bare road

Running 40:00 [3]

Reps on road. A bit careful down - maybe ice?, ok times up

Thursday Jan 4, 2018 #

Running 36:00 [1]

Circuits 28:00 [2]

Quicker

Wednesday Jan 3, 2018 #

Running 54:00 [3]

New clear worst time of year for terrain tempo. A bit more snow...

Running 16:00 [1]

Tuesday Jan 2, 2018 #

Running 40:00 [1]

Icy

Circuits 30:00 [2]

Monday Jan 1, 2018 #

Running 16:00 [1]

Running 57:15 [3]

Length of G. in new worst time. Felt ok, stronger than last time. More snow and mud?

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