Training Log Archive: dmIn the 31 days ending Oct 31, 2018:
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Monday Oct 29, 2018 #
Orienteering 1:09:00 [3]
Running 15:00 [1]
Skullerud. Pretty long effort. Enjoyed it and going ok
Wednesday Oct 24, 2018 #
Running 48:00 [3]
Length in terrain
Running 16:00 [1]
Wednesday Oct 17, 2018 #
Running 31:00 [3]
Hfw. Legs sore early and a bit close to lunch
Running 22:00 [1]
Tuesday Oct 16, 2018 #
Running 15:00 [1]
Running 10:00 [3]
Most of ski track. Not quick.
Wednesday Oct 10, 2018 #
Running 45:00 [2]
Round town
Tuesday Oct 9, 2018 #
Orienteering 35:00 [2]
O skullerud. A couple of bad reps struggling with lack of compass or good plan...
Running 20:00 [1]
Thursday Oct 4, 2018 #
Running 30:00 [3]
Treadmill. Desperation. 15% 12.5kh. 5min reps. Fun.
Running 12:00 [1]
Tuesday Oct 2, 2018 #
Running 12:00 [1]
Running 30:00 [4]
90 30s. 13kh and 15%.