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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Running30 28:37:10
  Orienteering Grønliasen2 1:40:00
  Circuits7 1:24:00
  Total30 31:41:10

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jan 31, 2019 #

Running 1:06:00 [2]

Roads over ekeberg. Lots of snow

Wednesday Jan 30, 2019 #

Running 1:03:20 [3]

Length in new season worst. Snowtastic.

Running 17:00 [1]

Monday Jan 28, 2019 #

Running 30:00 [1]

Running 6:00 [5]

sprints, some snow on pitch. Hit 18s at best

Running 19:00 [2]

Moderate on gammel kongeveien

Sunday Jan 27, 2019 #

Running 51:00 [3]

Running 18:00 [1]

3'/30'' in more snow

Saturday Jan 26, 2019 #

Running 57:00 [3]

Length

Running 18:00 [1]

Friday Jan 25, 2019 #

Running 42:00 [1]

Up G.

Thursday Jan 24, 2019 #

Running 34:00 [1]

Running 35:00 [3]

E6 reps. Good conditions and much better than last time - slightly off time before though?
414, 702, 352 + 334, 500, 651

Wednesday Jan 23, 2019 #

Circuits 6:00 [2]

Running hills 10:00 [5]

6 short hills - 40>36 on top course

Running 27:00 [1]

Tuesday Jan 22, 2019 #

Running hills 50:00 [3]

Running 28:00 [1]

Monday Jan 21, 2019 #

Running 30:00 [1]

Running 6:00 [5]

Circuits 8:00 [2]

Sunday Jan 20, 2019 #

Orienteering Grønliasen 50:00 [3]

Snowy romp with pretty poor o

Running 26:00 [1]

Saturday Jan 19, 2019 #

Running 22:00 [1]

Running 56:30 [3]

Length, much better

Friday Jan 18, 2019 #

Circuits 14:00 [2]

Running 25:00 [1]

Jog and exercises

Thursday Jan 17, 2019 #

Running 31:00 [1]

Running 35:00 [3]

E6 reps. Underestimated the coldness. Yr said -7 when dressing, thermometer said -10 (but it is warmed by the house) and then the one by the start said -16. Not as fast as usual, except the wu and wd that were quicker....

Wednesday Jan 16, 2019 #

Running 8:00 [3]

Up hill. Not very quick

Running 35:00 [1]

Tuesday Jan 15, 2019 #

Running 28:00 [1]

Running 42:00 [4]

Short Hills for a change. Not so quick in snow.

Monday Jan 14, 2019 #

Running 8:00 [5]

10 football pitches (failed to count to 8). 17-18s.

Running 30:00 [1]

Circuits 14:00 [2]

Sunday Jan 13, 2019 #

Running 51:00 [3]

90 30s in terrain.

Running 17:00 [1]

Saturday Jan 12, 2019 #

Running hills 50:00 [3]

5 + 1 in again in 436-441. felt good.

Running 28:00 [1]

Friday Jan 11, 2019 #

Running 33:00 [1]

Running 7:00 [3]

up hill

Thursday Jan 10, 2019 #

Running 52:00 [3]

Hfw. 1740. 1248. 1113. 534 icy on last hill. Otherwise good
Surface

Running 22:00 [1]

Wednesday Jan 9, 2019 #

Running 10:00 [5]

Steep hills. 40s

Running 27:00 [1]

Tuesday Jan 8, 2019 #

Running 1:01:00 [3]

Length with more snow and some ice under. Nice. Struggled on way back

Running 20:00 [1]

Monday Jan 7, 2019 #

Circuits 14:00 [2]

Running 7:00 [5]

Sprints

Running 33:00 [1]

Sunday Jan 6, 2019 #

Running 50:00 [3]

Hills - in + 5. Some bare ground now. Somehow very quick on first 415 then nearer 430 for rest.

Running 29:00 [1]

Saturday Jan 5, 2019 #

Running 56:20 [3]

Length. Some bare, tiring on way back

Running 17:00 [1]

Friday Jan 4, 2019 #

Running 28:00 [1]

Running hills 12:00 [5]

Steep hills from Ljabru. Got going to a 35'' blast

Circuits 14:00 [2]

Thursday Jan 3, 2019 #

Running 34:00 [3]

E6 reps. Quite a bit quicker - good winter conditions. 4'00, 6'55, 3'50 + 330, 450, 640.

Running 35:00 [1]

Wednesday Jan 2, 2019 #

Running 7:00 [5]

Sprints, football pitch. Quicker, some under 17 in moderate conditions

Running 35:00 [1]

Circuits 14:00 [2]

Tuesday Jan 1, 2019 #

Running 17:00 [1]

Orienteering Grønliasen 50:00 [3]

Running 25:00 [3]

In and out

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