Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Running28 22:07:21
  Orienteering4 4:37:00
  Orienteering Grønliasen3 2:13:00
  Total28 28:57:21

«»
1:53
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jul 31, 2019 #

Running 25:00 [3]

Running 17:00 [1]

Tuesday Jul 30, 2019 #

Running 52:00 [3]

hills ljankollen. up to school. ok to poor times

Running 22:00 [3]

Monday Jul 29, 2019 #

Running 45:00 [2]

Sunday Jul 28, 2019 #

Orienteering Grønliasen 1:00:00 [2]

real struggle over g on sævig course

Running 25:00 [1]

Saturday Jul 27, 2019 #

Running 44:30 [3]

grønliasen rundt course test. as expected really. running quite well for training. boosted motivation

Running 16:00 [1]

Friday Jul 26, 2019 #

Running 40:00 [1]

Thursday Jul 25, 2019 #

Running hills 27:00 [3]

testing the climb from rjukan in viking challenge. Not as bad as I feared. Pretty runnable other than a couple of rockier patches. Looking at strava i am doing the wrong sport.

Running 40:00 [1]

wu wd and down. Down much worse... Wet would make it more fun

Wednesday Jul 24, 2019 #

Running 40:00 [1]

Tuesday Jul 23, 2019 #

Running 21:00 [3]

Running 24:00 [3]

Running 30:00 [1]

2 sessions to and from garage over g.

Monday Jul 22, 2019 #

Running 49:00 [3]

terrain tempo im rain. hilly route. shocking time

Running 18:00 [1]

Sunday Jul 21, 2019 #

Running 47:00 [2]

ljankollen round

Saturday Jul 20, 2019 #

Running 40:00 [3]

fartlek

Running 18:00 [1]

Friday Jul 19, 2019 #

Orienteering 1:07:00 [3]

few o loops. no compass. keep it simple working well. into night....

Running 18:00 [1]

Thursday Jul 18, 2019 #

Running 45:00 [2]

Wednesday Jul 17, 2019 #

Running 59:00 [3]

length slowly...

Running 18:00 [1]

Tuesday Jul 16, 2019 #

Running 42:00 [3]

hills ljankollen

Running 26:00 [1]

Sunday Jul 14, 2019 #

Orienteering 1:15:00 [3]

Lo skolen. 3 loops in 20, 23 and 30'. Not the times I was dreaming of... getting dark, last one with light and a pretty bad miss right next to a control - could not figure it out.

Running 18:00 [1]

Saturday Jul 13, 2019 #

Running 50:00 [3]

Hills, 6. 5'15 in then 3'45 to 3'49, pretty good

Running 25:00 [1]

Friday Jul 12, 2019 #

Running 45:00 [1]

fire tower

Thursday Jul 11, 2019 #

Running 25:00 [1]

Orienteering Grønliasen 1:01:00 [2]

2017 line. most of it and ok after a bad start

Wednesday Jul 10, 2019 #

Running 42:00 [1]

Running 29:00 [3]

reps over ekeberg after long wu. Good times. 1405 928 and 309. Hot.

Tuesday Jul 9, 2019 #

Running 20:00 [1]

Running 36:01 [3]

over g. felt good

Monday Jul 8, 2019 #

Running 1:13:00 [2]

Set off to jog to the station, ended up running to work.

Friday Jul 5, 2019 #

Orienteering race 1:38:00 [3]

Woc selection race long. Started badly by running out of time at start. Lost control quickly on way to 1 and line a bit left so bad. Then got to first control area and found one on a boulder right next to the knoll I wanted... Eventually realised my description was the wrong course. Double checked the map was right. oops. Small miss at 2 oversimplifying, 3, 4 ok. Then a big parallel error to 5. Felt something not quite right but hoped a bit much. Energy started to drain faster and a long way to go. Another miss at 7 then lots of runners passing as I struggled around. Ended up as a slow jog by the end with pauses.

A lot to work on. Not the plan to lose control so early. Must have better start routine all the way. Restarting not great either. Hard to tell how things would have gone with those elements better but probably missing the endurance as well.

Running 15:00 [1]

Thursday Jul 4, 2019 #

Orienteering Grønliasen 12:00 [1]

Short o loop

Running 16:00 [1]

Wednesday Jul 3, 2019 #

Running 17:50 [1]

terrain to near top and back

Running 18:00 [1]

Tuesday Jul 2, 2019 #

Running 29:00 [1]

C • Sel races 2

Monday Jul 1, 2019 #

Orienteering 37:00 [3]

goteborg. no compass. steep in places. ran ok today.

Running 20:00 [1]

« Earlier | Later »