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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Running27 19:21:00
  Orienteering2 2:29:00
  Total27 21:50:00

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Wednesday Oct 30, 2019 #

Running 30:00 [3]

JOg and stride

Tuesday Oct 29, 2019 #

Running 18:00 [3]

90/30s

Running 20:00 [1]

Sunday Oct 27, 2019 #

Running 15:00 [3]

Longer reps

Running 20:00 [1]

Saturday Oct 26, 2019 #

Running 30:00 [1]

Friday Oct 25, 2019 #

Running 50:00 [1]

to tower. muddy

Thursday Oct 24, 2019 #

Running 15:00 [3]

hills and flat sprints

Running 20:00 [1]

Tuesday Oct 22, 2019 #

Running 20:00 [3]

9030 Reps round lit trail

Running 21:00 [1]

Monday Oct 21, 2019 #

Running 35:00 [1]

Jog and strides

Sunday Oct 20, 2019 #

Running 30:00 [1]

Saturday Oct 19, 2019 #

Orienteering race 1:44:00 [3]

Blodslitet. The rain and wetness made it good to its name. I went for a 12k rather than the proper 24 after a poor autumn. Not a big fan of the gaffling on this but....
Set off passively staying in the pack. A big miss at 4 reassembled the pack. I got the lead to the next then threw it away with a big overshoot. Clawed my way to the front after a small miss by them. Took a few different routes and hit the front to 13. Snuck out to get free and ran focussed to hold the lead all the way. A fun way to race :-)

Running 20:00 [1]

A good wu thanks to parking 18' before start and still to change, get 2k and find number and map...

Friday Oct 18, 2019 #

Running 30:00 [1]

jog and strides

Thursday Oct 17, 2019 #

Running 40:00 [1]

Jog and strides

Wednesday Oct 16, 2019 #

Running 20:00 [3]

3 reps on ski track in ok times (3'04, 4'54 for last). Wet.

Running 22:00 [1]

Longer wu avoiding the lake by the farm

Monday Oct 14, 2019 #

Running 20:00 [4]

Hill sprints

Running 28:00 [1]

Sunday Oct 13, 2019 #

Orienteering 45:00 [2]

Night O, going ok other than one bigger error

Running 15:00 [1]

Saturday Oct 12, 2019 #

Running 45:00 [1]

Jog and sprints

Friday Oct 11, 2019 #

Running 36:00 [3]

Terrain shorter version again, much slower. Heavy legs and heavy terrain

Running 23:00 [1]

Thursday Oct 10, 2019 #

Running 45:00 [1]

Jog and sprints

Wednesday Oct 9, 2019 #

Running 40:00 [3]

Reps from Ljankollen to skitrack. Ok times. 3'04 for hill

Running 23:00 [1]

Tuesday Oct 8, 2019 #

Running 41:00 [4]

90 30s again

Running 18:00 [1]

Monday Oct 7, 2019 #

Running 45:00 [1]

Jog and strides

Sunday Oct 6, 2019 #

Running 24:00 [4]

Short hills

Running 33:00 [1]

Saturday Oct 5, 2019 #

Running 33:00 [3]

Shorter terrain session with a bit better speed

Running 23:00 [1]

Friday Oct 4, 2019 #

Running 45:00 [1]

Thursday Oct 3, 2019 #

Running hills 50:00 [3]

terrain hills. soggy. hovering over 4'

Running 25:00 [1]

Wednesday Oct 2, 2019 #

Running 43:00 [1]

jog and strides

Tuesday Oct 1, 2019 #

Running 20:00 [3]

short hills. 43s

Running 30:00 [1]

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