Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Running30 23:15:40
  Orienteering Grønliasen4 4:12:00
  Circuits8 1:51:00
  Exercises, sprints7 1:10:00
  Total30 30:28:40

«»
1:37
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Jan 31, 2020 #

Running 20:00 [1]

Running 36:00 [3]

90 30 on g. Muddy

Thursday Jan 30, 2020 #

Circuits 14:00 [3]

Exercises, sprints 10:00 [5]

Running 25:00 [1]

Wednesday Jan 29, 2020 #

Running 35:00 [3]

Short reps on ski track.

Running 25:00 [1]

Tuesday Jan 28, 2020 #

Running 47:00 [3]

Length

Running 20:00 [1]

Monday Jan 27, 2020 #

Running 25:00 [1]

Exercises, sprints 10:00 [5]

Circuits 14:00 [2]

Sunday Jan 26, 2020 #

Orienteering Grønliasen 58:00 [3]

Sævig from 3. Better.

Running 25:00 [1]

Saturday Jan 25, 2020 #

Running 20:00 [1]

Running 35:00 [3]

90 30

Friday Jan 24, 2020 #

Running 42:30 [3]

Running 20:00 [1]

Thursday Jan 23, 2020 #

Circuits 14:00 [2]

Running 26:00 [1]

Exercises, sprints 10:00 [5]

Wednesday Jan 22, 2020 #

Running 38:00 [4]

10 hills down to 89 chasing a bike

Running 28:00 [1]

Tuesday Jan 21, 2020 #

Running 35:00 [1]

Running 35:00 [3]

Reps ljan to ski track. Good conditions

Monday Jan 20, 2020 #

Running 28:00 [1]

Circuits 14:00 [2]

Exercises, sprints 10:00 [5]

Sunday Jan 19, 2020 #

Orienteering Grønliasen 59:00 [3]

Running 28:00 [1]

Sævig from 2.

Saturday Jan 18, 2020 #

Running 48:00 [3]

Length. Felt pretty good

Running 20:00 [1]

Friday Jan 17, 2020 #

Running 36:00 [4]

90 30s

Running 20:00 [1]

Thursday Jan 16, 2020 #

Circuits 14:00 [2]

Running 26:00 [1]

Exercises, sprints 10:00 [5]

Wednesday Jan 15, 2020 #

Running 26:00 [4]

Hills and laps. Under 70 again.

Running 24:00 [1]

Tuesday Jan 14, 2020 #

Running 34:40 [3]

Tempo

Running 20:00 [1]

Monday Jan 13, 2020 #

Exercises, sprints 10:00 [5]

Running 25:00 [1]

Circuits 14:00 [2]

Sunday Jan 12, 2020 #

Running 25:00 [1]

Orienteering Grønliasen 1:04:00 [3]

Sævig starting at 1 in 3s bit better than last week

Saturday Jan 11, 2020 #

Running 36:00 [3]

90 30s

Running 20:00 [1]

Thursday Jan 9, 2020 #

Running hills 40:00 [3]

4 min hills. Not much spring in steps. Similar speed to last but felt each step

Running 25:00 [1]

Wednesday Jan 8, 2020 #

Running 26:00 [4]

Hill sprints and laps all under 70 and a 64

Running 25:00 [1]

Tuesday Jan 7, 2020 #

Running 34:00 [3]

Tempo to top

Running 20:00 [1]

Monday Jan 6, 2020 #

Circuits 14:00 [2]

Exercises, sprints 10:00 [5]

Running 28:00 [1]

Sunday Jan 5, 2020 #

Orienteering Grønliasen 1:11:00 [3]

The course. not use to much

Running 26:00 [1]

Saturday Jan 4, 2020 #

Running 46:30 [3]

length

Running 20:00 [1]

Friday Jan 3, 2020 #

Circuits 13:00 [2]

Running 10:00 [5]

Running 30:00 [1]

Thursday Jan 2, 2020 #

Running 24:00 [1]

Running 37:00 [4]

Short hills in 91+

Wednesday Jan 1, 2020 #

Running 25:00 [5]

Hills and laps.

Running 25:00 [1]

« Earlier | Later »