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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Running26 19:05:50
  Orienteering3 3:14:30
  Orienteering Grønliasen3 2:37:10
  Circuits4 56:00
  Exercises, sprints4 40:00
  Total26 26:33:30

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Saturday May 30, 2020 #

Orienteering Grønliasen 49:30 [3]

Sævig grønliasen fra nr 3

Running 26:00 [1]

Friday May 29, 2020 #

Running 37:30 [3]

Sti over Grønliasen

Running 16:00 [1]

Thursday May 28, 2020 #

Running 28:00 [1]

Exercises, sprints 10:00 [5]

Wednesday May 27, 2020 #

Running 48:00 [3]

Hills. Surprisingly quick, 3:54 > 3:45. Good conditions and (failing) light

Running 23:00 [1]

Tuesday May 26, 2020 #

Running 21:00 [1]

Circuits 14:00 [2]

Monday May 25, 2020 #

Running 44:20 [3]

Length. Much better.

Running 20:00 [1]

Sunday May 24, 2020 #

Running 40:00 [1]

Saturday May 23, 2020 #

Orienteering 1:19:00 [2]

Østmarka. Old course. Going ok tech but heavy. Not surprisingly.

Running 20:00 [1]

Friday May 22, 2020 #

Running 50:00 [3]

ljankollen 3 then up onto g. tougher version at last

Running 27:00 [1]

Wednesday May 20, 2020 #

Circuits 14:00 [2]

Running 20:00 [1]

tired

Tuesday May 19, 2020 #

Running 27:00 [1]

Running 49:00 [3]

old terrain test. Lost route several times on lap 1 - 2545 then better on 2 2315...

Monday May 18, 2020 #

Running 28:00 [1]

Exercises, sprints 10:00 [3]

Sunday May 17, 2020 #

Orienteering Grønliasen 53:40 [3]

The course. Reverse. Dry and warm. Not too much veg yet. Orienteered well.

Running 25:00 [1]

Friday May 15, 2020 #

Running 44:30 [3]

Length in daylight from boulder

Running 20:00 [1]

Wednesday May 13, 2020 #

Orienteering 55:00 [2]

Line 2017

Running 25:00 [1]

Tuesday May 12, 2020 #

Running 35:30 [3]

90 30s

Running 20:00 [1]

Monday May 11, 2020 #

Running 28:00 [1]

Exercises, sprints 10:00 [5]

Circuits 14:00 [2]

Sunday May 10, 2020 #

Running 39:00 [3]

Tempo over g. Night.

Running 17:00 [1]

Saturday May 9, 2020 #

Orienteering 1:00:30 [3]

Sandbakken. Shortish legs. A few hesitations and a bigger miss, but mostly ok.

Running 15:00 [1]

Thursday May 7, 2020 #

Running 47:30 [3]

Length in terrain. Path start

Running 20:00 [1]

Wednesday May 6, 2020 #

Running 28:00 [1]

Exercises, sprints 10:00 [4]

Circuits 14:00 [2]

Tuesday May 5, 2020 #

Running hills 44:00 [4]

Ljankollen. Not so quick. Tired

Running 24:00 [1]

Monday May 4, 2020 #

Running 38:00 [1]

To Bjørndal slowly

Sunday May 3, 2020 #

Running 40:00 [3]

90 30s. Not quick.

Running 20:00 [1]

Saturday May 2, 2020 #

Orienteering Grønliasen 54:00 [3]

CP. Not too good flow and small errors...

Running 25:00 [1]

Friday May 1, 2020 #

Running 45:30 [3]

Length at night. New start

Running 20:00 [1]

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