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Training Log Archive: dm

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  Running30 26:16:20
  Circuits9 2:32:00
  Orienteering1 1:00:00
  Orienteering Grønliasen1 59:40
  Total30 30:48:00

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Monday May 31, 2021 #

Running 38:00 [1]

Circuits 17:00 [2]

Sunday May 30, 2021 #

Running 1:20:00 [2]

Saturday May 29, 2021 #

Running 32:00 [1]

Running hills 40:00 [3]

Really steep terrain. Tougher sess

Friday May 28, 2021 #

Running 1:01:00 [2]

Late path run

Thursday May 27, 2021 #

Running hills 45:00 [3]

Grønliåsen. 1 crown, longer hill then lots of short terrain hills - stiffened

Running 30:00 [1]

Wednesday May 26, 2021 #

Running 32:00 [1]

Circuits 17:00 [2]

Tuesday May 25, 2021 #

Running hills 41:00 [4]

Ljankollen wheel

Running 20:00 [1]

Monday May 24, 2021 #

Circuits 17:00 [2]

Running 35:00 [1]

Sunday May 23, 2021 #

Running 27:00 [1]

Running 35:00 [4]

Hills Skåreråsen. Steep. Felt ok.

Saturday May 22, 2021 #

Running 16:00 [3]

Hills. Stiffened a bit

Running 25:00 [1]

Friday May 21, 2021 #

Running 1:03:00 [2]

Thursday May 20, 2021 #

Running 35:00 [3]

Reps on paths etc. 0733 round ljanskollen and going well til Hams stiffened...

Running 27:00 [1]

Wednesday May 19, 2021 #

Running 30:00 [1]

Circuits 17:00 [2]

Tuesday May 18, 2021 #

Running hills 50:00 [4]

Hills, varied length

Running 26:00 [1]

Monday May 17, 2021 #

Running 31:00 [1]

Circuits 16:00 [2]

Sunday May 16, 2021 #

Running 43:00 [3]

Length

Running 20:00 [1]

Saturday May 15, 2021 #

Running hills 45:00 [4]

Running 27:00 [1]

Thursday May 13, 2021 #

Running 50:00 [2]

Up to fire tower after jab

Wednesday May 12, 2021 #

Running 35:00 [1]

Collecting post etc

Circuits 17:00 [2]

Tuesday May 11, 2021 #

Running 15:00 [1]

Running 49:00 [3]

Tempo over g. Somehow got in a race down, good time there and less good elsewhere ending in a 1330

Monday May 10, 2021 #

Running 32:00 [1]

Circuits 17:00 [2]

Sunday May 9, 2021 #

Running 40:00 [4]

90 30s bailing to track at end

Running 20:00 [1]

Saturday May 8, 2021 #

Running 52:40 [3]

The course. Bit slower... Lacked focus on direction

Running 25:00 [1]

Friday May 7, 2021 #

Running 1:13:00 [2]

Paths

Thursday May 6, 2021 #

Running 43:00 [4]

Hills, 323 for classic. Generally slightly better

Running 25:00 [1]

Wednesday May 5, 2021 #

Running 30:00 [1]

Circuits 17:00 [2]

Tuesday May 4, 2021 #

Running 41:40 [3]

Took on Dobbs and in light, went for it and first good time of year... Terrain length

Running 22:00 [1]

Monday May 3, 2021 #

Circuits 17:00 [2]

Running 30:00 [1]

Sunday May 2, 2021 #

Orienteering 1:00:00 [3]

Østmarka, tough old course. About 10s..

Running 15:00 [1]

Saturday May 1, 2021 #

Orienteering Grønliasen 59:40 [3]

The other course, the other way. Ok. Good conditions

Running 24:00 [1]

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