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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  Running24 21:30:45
  Orienteering Grønliasen2 2:06:00
  Circuits4 1:02:00
  Orienteering1 1:00:00
  Total24 25:38:45

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Saturday Jul 31, 2021 #

Running 1:08:00 [2]

Friday Jul 30, 2021 #

Running 28:00 [1]

Running 42:00 [4]

Hills, ljankollen. Nothing too quick and tired sfter

Thursday Jul 29, 2021 #

Running 30:00 [1]

Circuits 16:00 [2]

Wednesday Jul 28, 2021 #

Orienteering Grønliasen 1:15:00 [3]

Sævig

Running 25:00 [1]

Tuesday Jul 27, 2021 #

Running 1:10:00 [2]

Monday Jul 26, 2021 #

Circuits 16:00 [2]

Added deadlift and extended a few. Sore next day running...

Running 35:00 [1]

Sunday Jul 25, 2021 #

Running 26:00 [4]

Running 50:00 [1]

Lots of steady between segments... 3 segments, 1 I have still not found, 1 record and 1 way off...

Saturday Jul 24, 2021 #

Running 1:01:45 [3]

The course in a slow time not helped by bad nav and careful descents

Running 25:00 [1]

Wednesday Jul 21, 2021 #

Running 20:00 [4]

Couple of segments. Good speed on first then missed a turn..
Second not a segment...

Running 35:00 [1]

Tuesday Jul 20, 2021 #

Running 30:00 [1]

Circuits 15:00 [2]

Monday Jul 19, 2021 #

Running 30:00 [4]

NS grønliåsen + side on way back. Good.

Running 32:00 [1]

Saturday Jul 17, 2021 #

Running 40:00 [3]

Running 20:00 [1]

Fast looking forest, longish reps. Was not so fast when running... Mossy

Friday Jul 16, 2021 #

Orienteering 1:00:00 [3]

Steady mapant o, great area after a steep start

Running 25:00 [1]

Wednesday Jul 14, 2021 #

Running 35:00 [1]

Tuesday Jul 13, 2021 #

Running hills 35:00 [4]

More strava. Managed to get 2 segments right...

Running 35:00 [1]

Monday Jul 12, 2021 #

Running 35:00 [1]

Sunday Jul 11, 2021 #

Running 35:00 [4]

Afternoon strava b4 the match...

Running 35:00 [1]

Saturday Jul 10, 2021 #

Running 13:00 [4]

Single segment, missed record...

Running 40:00 [1]

Thursday Jul 8, 2021 #

Running 36:00 [1]

Circuits 15:00 [2]

Wednesday Jul 7, 2021 #

Running 35:00 [3]

Few intervals, not great feeling

Running 29:00 [1]

Tuesday Jul 6, 2021 #

Running 1:16:00 [2]

Sunday Jul 4, 2021 #

Orienteering Grønliasen 51:00 [2]

Running 25:00 [1]

Saturday Jul 3, 2021 #

Running 35:00 [4]

More segment joining. Couple of records...

Running 25:00 [1]

Thursday Jul 1, 2021 #

Running 30:00 [1]

Running hills 44:00 [3]

Ljankollen+. Felt ok, good first hills

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