Training Log Archive: dm

In the 7 days ending Nov 23, 2008:

1:55

0:00

Orienteering 1:05:00 [2] *** 7.5 km (8:40 / km) +400m 6:51 / km
ahr:127 max:145

Tough session towards the end, happy with o

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

Orienteering 1:15:00 [2] *** 8.0 km (9:23 / km) +400m 7:30 / km
ahr:124 max:140

Ground getting hard, felt ok and orienteered quite well

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)

Note
(rest day)

Running hills 30:00 [4] 7.5 km (4:00 / km) +240m 3:27 / km

'Steps' hills with club. around 5'10*4. Hard work

Running warm up/down 50:00 [1] 520.0 km (6 / km)

Note
(rest day)

Orienteering long 1:40:00 [2] 11.0 km (9:05 / km)

Night O with club

Running warm up/down 15:00 [1] 150.0 km (6 / km)

Cycling warm up/down 10:00 [1]

Circuits 35:00 [2]