In the 7 days ending Dec 14, 2008:
Orienteering 1:10:00 [2] **** 7.0 km (10:00 / km) ahr:130
Running warm up/down 20:00 [1]
Orienteering 50:00 [3] 6.0 km (8:20 / km)
Orienteering 25:00 [2] *** 3.0 km (8:20 / km)
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Cycling 30:00 [2] ahr:120 max:130
Circuits 15:00 [2]
Cycling intervals 30:00 [4] max:162
Cycling warm up/down 15:00 [1]
Running 30:00 [1] 5.3 km (5:40 / km)
Cycling 30:00 [2]
Circuits 10:00 [2]
Orienteering 2:10:00 [2] *** 12.5 km (10:24 / km) ahr:120
Exercises, sprints 25:00 [2]
Running warm up/down 35:00 [1]
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