Training Log Archive: dmIn the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Orienteering 1:50:00 [2] **** 12.0 km (9:10 / km)
ahr:120 max:140 spiked:61/63c
cp, conditions quite good other than it getting dark in the green, especially by 14:30 at the end... Good session
Running warm up/down 10:00 [1]
Saturday Dec 20, 2008 #
Orienteering 1:00:00 [3] *****
spiked:24/27c
control picking,window and contour only sections in some snow, rain and 3 degrees. Great! Marshes galore
Running warm up/down 20:00 [1]
Friday Dec 19, 2008 #
Exercises, sprints 20:00 [3]
Running warm up/down 25:00 [1]
Thursday Dec 18, 2008 #
Running intervals 28:00 [3]
4*5', 2'rec from Ljan. Almost no ice, just a lot of gravel. Not setting the world alight with my times
Running warm up/down 40:00 [1]
Exercises, sprints 7:00 [3]
Wednesday Dec 17, 2008 #
Cycling 30:00 [2]
ahr:119 max:130
Circuits 30:00 [2]
Tuesday Dec 16, 2008 #
Cycling warm up/down 20:00 [1]
Cycling intervals 30:00 [3]
5*5', 1' rest on the rollers
Circuits 10:00 [2]
Few exercises
Monday Dec 15, 2008 #
Running 1:10:00 [2] 13.0 km (5:23 / km)
steady run home. A particularly nice day where the pavements that had been cleared had a thin layer of ice all over them