Training Log Archive: dmIn the 7 days ending Feb 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 8, 2009 #
X-country Ski long 2:00:00 [2]
ahr:120
Steady ski in Østmarka. A bit crowded at start, but a good tour in fresh snow
Saturday Feb 7, 2009 #
Running long 1:30:00 [2]
ahr:120
Steady in snow - mostly on paths but some creating paths and going very slowly
Thursday Feb 5, 2009 #
Running intervals 30:00 [4]
Bislett instead, almost identical times to last time - but felt a bit tougher tonight... Skipped BSK hills again until legs better.
Running warm up/down 45:00 [1]
wu/d on ice and in Bislett, some strides etc too
Wednesday Feb 4, 2009 #
Running intervals 45:00 [3]
Reps in snow. HR pretty low and speed not so good.
Running warm up/down 35:00 [1]
Tuesday Feb 3, 2009 #
Running long 45:00 [2]
Steady run
Running long 1:25:00 [2]
Steady run and some orienteering in the deep snow with club (3 Danes...).
Monday Feb 2, 2009 #
Cycling warm up/down 10:00 [1]
Circuits 50:00 [2]