In the 7 days ending Feb 8, 2009:
X-country Ski long 2:00:00 [2] ahr:120
Running long 1:30:00 [2] ahr:120
Running intervals 30:00 [4]
Running warm up/down 45:00 [1]
Running intervals 45:00 [3]
Running warm up/down 35:00 [1]
Running long 45:00 [2]
Running long 1:25:00 [2]
Cycling warm up/down 10:00 [1]
Circuits 50:00 [2]
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