In the 7 days ending Mar 1, 2009:
Running intervals 35:00 [3] ahr:150
Running warm up/down 35:00 [1]
Exercises, sprints 10:00 [2]
Running long 1:35:00 [2]
Running 1:05:00 [2]
Cycling 35:00 [2]
Circuits 50:00 [2]
Running warm up/down 30:00 [1]
Orienteering race 1:11:00 [4]
Running warm up/down 18:00 [1]
Orienteering long 1:05:00 [2]
Orienteering race 32:00 [4] 7.1 km (4:30 / km)
Running warm up/down 23:00 [1]
Orienteering long 35:00 [1]
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