Training Log Archive: dmIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Running long 1:40:00 [2]
Steady in snow, staying on the few small paths. Sun out but there is a lot of melting to go until I can leave the paths
Saturday Mar 14, 2009 #
Exercises, sprints 15:00 [2]
Running intervals 35:00 [4]
reps on roads. Ran good times - cannot really understand why when I was so bad on wednesday, proceeded to do reps the next days... Training works? It should not really on this time scale.
Running warm up/down 30:00 [1]
Friday Mar 13, 2009 #
Cycling intervals 24:00 [4]
max:165
Cycling reps, 4*4' - pissing in my pants to keep warm? On rollers so it was hot anyway
Cycling warm up/down 11:00 [1]
Running warm up/down 10:00 [1]
Thursday Mar 12, 2009 #
Running intervals 35:00 [4] 9.6 km (3:39 / km)
8*1k, 200m jog recovery with club in ekeberg hall (a 200m indoor track - a change from the 535m one I usually use)
3'06-3'12 on them all - Mikkel set a good, consistent pace and we managed not to wind each other up too much (except on the 6th and last ones when our long night runner put in a 25' last 200m)
3'06-3'12 on them all - Mikkel set a good, consistent pace and we managed not to wind each other up too much (except on the 6th and last ones when our long night runner put in a 25' last 200m)
Running warm up/down 30:00 [1]
Wednesday Mar 11, 2009 #
Exercises, sprints 15:00 [2]
Running intervals 40:00 [3]
Nice to be running in the light but quite a few patches of ice and too low pulse
Running warm up/down 35:00 [1]
Tuesday Mar 10, 2009 #
Running long 1:15:00 [2]
Steady with club - cut short
Running long 45:00 [2]
steady
Monday Mar 9, 2009 #
Cycling 30:00 [2]
Circuits 45:00 [2]
Usual exercises, feeling a bit better