Training Log Archive: dmIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Orienteering long 1:55:00 [2] 14.0 km (8:13 / km)
ahr:120
Halden, orienteering at slightly varied pace - felt quite good and an improvement on last week. Had some problems with an unmapped 1,3km long and 6m high wall which I decided not to try to cross. It spoilt my course quite a bit.... Using old maps has its dangers.
Saturday Mar 28, 2009 #
Running intervals 30:00 [4]
4*5' ish reps, 2' pause. Good times at last and pressing a bit harder, felt like I am making progress
Exercises, sprints 10:00 [2]
Running warm up/down 25:00 [1]
Friday Mar 27, 2009 #
Cycling intervals 30:00 [4]
max:169
5*4' on stationary bike
Cycling warm up/down 20:00 [1]
Thursday Mar 26, 2009 #
Running intervals 30:00 [4]
4*5', 2' rec. Not great pulse or speed, tired after too little sleep
Exercises, sprints 10:00 [2]
Running warm up/down 25:00 [1]
Wednesday Mar 25, 2009 #
Cycling warm up/down 10:00 [1]
Circuits 55:00 [2]
Added a couple of exercises inspired by last week
Tuesday Mar 24, 2009 #
Running long 1:50:00 [1]
ahr:110
Steady with club on snowy paths and in hardening snow in terrain
Average pulse rather low - made a break at the end and pushed it a bit more but still a rather poor quality session. Last of the winter I guess
Average pulse rather low - made a break at the end and pushed it a bit more but still a rather poor quality session. Last of the winter I guess
Monday Mar 23, 2009 #
Running intervals 44:00 [4]
5-9' reps. Managed a good section at I4 and good times. Enjoying the warmth (5 degrees maybe...).
Exercises, sprints 10:00 [2]
Running warm up/down 36:00 [1]