Training Log Archive: dmIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Orienteering race 1:31:00 [4]
JK long. Started ok - a few little hesitations and poor lines, then caught by JD. Missed one and was dropped. Ran with rather low pulse round the last loop until I saw JD behind me again.
Generally quite a solid weekend, need to sharpen up a little and a bit higher pace on the paths.
Generally quite a solid weekend, need to sharpen up a little and a bit higher pace on the paths.
Running warm up/down 29:00 [1]
Saturday Apr 11, 2009 #
Orienteering race 37:00 [4]
JK middle. 4th. A fairly clean run, lost a bit on some of the descents and path sections as usual.
Running warm up/down 32:00 [1]
Friday Apr 10, 2009 #
Running long 30:00 [1]
Steady on canklow
Running intervals 5:00 [3]
Up Ingle hill and a few sprints
Thursday Apr 9, 2009 #
Running warm up/down 25:00 [1]
Orienteering tempo 40:00 [3]
Short course on Tankersley. Varying pace, felt quick.
Trying out the new Icebug racers. They felt great, light and soft. A new orienteering experience. Tankersley was too, nice to get to a 'new' area
Trying out the new Icebug racers. They felt great, light and soft. A new orienteering experience. Tankersley was too, nice to get to a 'new' area
Tuesday Apr 7, 2009 #
Running warm up/down 25:00 [1]
Running intervals 15:00 [4]
Reps, half session
Exercises, sprints 5:00 [2]
Monday Apr 6, 2009 #
Note
(rest day)
Deserved rest day after some solid races