Training Log Archive: dmIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Note
(rest day)
Travel home most of the day
Saturday Apr 18, 2009 #
Orienteering race 1:16:00 [4]
TioMila. 1st leg. Very pleased with how I ran - had to be quite independent some of the way since everyone seemed to have the other forks. Was a bit disappointed to come in 67th and almost 5 minutes back but when I looked at the courses after I was happier. I had the longest split on every possible occasion, and in particular the last one was a couple of minutes longer.
The team had a bad night on the whole - a bit of illness and some carelessness at the very end left us quite a bit back and finally disqualified.
The team had a bad night on the whole - a bit of illness and some carelessness at the very end left us quite a bit back and finally disqualified.
Running warm up/down 24:00 [1]
Running warm up/down 30:00 [1]
Steady jog with the team around the canyon we were staying in. Spring like
Friday Apr 17, 2009 #
Orienteering race 17:00 [4]
Sprint race, on E2. Ran ok but a bit defensively at start and taking care down the hills.
Orienteering long 35:00 [1]
Steady tio training. Should be night training, instead I tried to run round looking down all the time. Interesting to see how hard it is....
Running warm up/down 25:00 [1]
Thursday Apr 16, 2009 #
Note
(rest day)
travel to tio
Wednesday Apr 15, 2009 #
Running intervals 30:00 [4]
4*5' reps, felt odd after a pint of coke but times good
Running warm up/down 30:00 [1]
Exercises, sprints 10:00 [2]
Tuesday Apr 14, 2009 #
Orienteering long 1:05:00 [2]
ahr:130
O, ingierstrand. Tried to push but legs and technique struggled
Running warm up/down 15:00 [1]
Monday Apr 13, 2009 #
Note
(rest day)
Travel home