Training Log Archive: dmIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Orienteering race 34:00 [4]
Nordic relays, last leg. Sent out in 17th with a couple of danish teams and some way up to the scandinavian teams. Ran pretty much alone except with Scott and Tue right at the end. Technically good - hesitations on 4, 5 and 9 and not really planned the long leg meaning I ran a bit too far round one hill. Brought the team up to 16th.
Running warm up/down 25:00 [1]
A bit more today - following the race during the warm up and getting excited after a solid first leg
Saturday Jun 6, 2009 #
Orienteering 1:40:00 [3] 16.5 km (6:04 / km)
ahr:160
Nordic long champs. Fairly clean run, a few longer hesitiations and one small control miss. Quite a bit off the pace - not picking a good enough line occasionally but mainly slightly off the pace physically.
A tough day out, fought to keep focussed and going. Happy enough with my performance on the day.
A tough day out, fought to keep focussed and going. Happy enough with my performance on the day.
Running warm up/down 15:00 [1]
warm up
Friday Jun 5, 2009 #
Orienteering tempo 40:00 [2]
Model event - mixed pace a bit, trying to decifer the 1:15 map. Managed to run fairly cleanly and feel confident I can run a clean race here
Thursday Jun 4, 2009 #
Note
(rest day)
Travel
Wednesday Jun 3, 2009 #
Running intervals 15:00 [4]
2 reps, last 2 of usual, quite quick
Exercises, sprints 10:00 [2]
Running warm up/down 30:00 [1]
Monday Jun 1, 2009 #
Orienteering tempo 40:00 [3]
Middle training at Sandbakken. Ran ok.
Blazing sunshine, summer is here.
Blazing sunshine, summer is here.
Running warm up/down 15:00 [1]