Training Log Archive: dm

In the 7 days ending Aug 9, 2009:

activity

time

miles

Running

2:23:00

Exercises, sprints

7:00

Total

2:30:00

1:55

0:00

Running intervals 12:00 [3]

Managed to get out for a few minutes - tired

Running warm up/down 23:00 [1]

Note
(rest day)

Wedding day! Training not a priority this week and it kind of got pushed out

Running 30:00 [4]

4*Reps from Ljan and up

Running warm up/down 40:00 [1]

Running intervals 18:00 [3]

Couple of bonus reps - had a couple of hours free so made the most of it with a monster superset.

Exercises, sprints 7:00 [2]

Running long 20:00 [2]