Training Log Archive: dmIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Orienteering intervals 1:10:00 [3]
Sævig intervals on Skullerud - good session, running accurately and strong
Running warm up/down 30:00 [1]
Saturday Aug 29, 2009 #
Orienteering intervals 1:50:00 [3]
4 reps from Sandbakken. A bit ambitious in planning and ended up a marathon - really slowed on last 40' but decided to accept it as a long run
Running warm up/down 20:00 [1]
Friday Aug 28, 2009 #
Running tempo 33:00 [3] 8.0 km (4:08 / km) +450m 3:13 / km
Vinderen to Tryvann - struggled a bit to find the route, especially at the top when I could not see the tower for the rain and mist... Not te best time ever
Running warm up/down 37:00 [1]
Down recovery and wu
Thursday Aug 27, 2009 #
Running intervals 30:00 [4]
Reps, summer route. Felt ok - even in the autuminal showers.
Running warm up/down 35:00 [1]
Wednesday Aug 26, 2009 #
Note
(sick)
Felt a bit off colour
Tuesday Aug 25, 2009 #
Cycling warm up/down 10:00 [1]
Circuits 30:00 [2]
Running intervals 45:00 [3]
3*14' on Bygdøy
Running warm up/down 30:00 [1]
Monday Aug 24, 2009 #
Running warm up/down 55:00 [1]
Jogging and a few sprints, too tired to train properly