Training Log Archive: dmIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Orienteering tempo 35:00 [3]
Test running of course for BSK event. A miss early on but then settled a bit (and revisiting several controls)
Running warm up/down 20:00 [1]
Orienteering long 30:00 [1]
Collecting controls
Saturday Sep 5, 2009 #
Orienteering race 43:00 [4]
Test run H21. Made a lot of mistakes due to sloppiness - started well but got into a bad patch in the rockier bits. Must do better.
Running warm up/down 25:00 [1]
Friday Sep 4, 2009 #
Circuits 30:00 [2]
Cycling warm up/down 10:00 [1]
On the rollers
Thursday Sep 3, 2009 #
Running intervals 32:00 [4]
Summer route. Times are close to those in May - except when Brutus decided to play with me.
Running warm up/down 33:00 [1]
Wednesday Sep 2, 2009 #
Running warm up/down 35:00 [1]
Running intervals 25:00 [5]
1' sprint hills at dusk - thought I would be too tired for intervals but felt ok
Tuesday Sep 1, 2009 #
Running race 42:09 [4] 7.5 km (5:37 / km)
ahr:167 max:178
Terrain test, Skullerud. A big new PW. Standing water in the marsh and the splash, and generally wet terrain did not help but I was 1-2% down on last time elsewhere. Managed to press quite hard this time, quite a bit higher pulse than last time - so this is really my current level. A long way back to get my record of 38:11
On the other hand, won the 2 lap race - being the only one who did more than 1 lap. The days when all the men and top women did 2 laps and Bjørnar 3 are long gone - as are the days when we won big relays
On the other hand, won the 2 lap race - being the only one who did more than 1 lap. The days when all the men and top women did 2 laps and Bjørnar 3 are long gone - as are the days when we won big relays
Running warm up/down 35:00 [1]