Training Log Archive: dmIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Circuits 25:00 [2]
legs
Cycling intervals 30:00 [4]
5*4' on rollers. -20 outside still, +20 inside...
Cycling warm up/down 26:00 [1]
Note
Not a great weeks training - the temperature did not help. However we can now get a more fixed routine with Scott at home and it cannot be so cold for ever...
Saturday Jan 9, 2010 #
Running 1:10:00 [2]
Steady - still -20
Circuits 50:00 [2]
Friday Jan 8, 2010 #
Circuits 15:00 [2]
Core
Thursday Jan 7, 2010 #
Running long 1:01:00 [2]
Steady - felt cold so played safe again.
Wednesday Jan 6, 2010 #
Running 1:13:00 [2]
As yesterday...
Tuesday Jan 5, 2010 #
Running long 1:13:00 [2]
Felt cold when I got out so dropped the reps. It was cold, -20, so wise choice.
Monday Jan 4, 2010 #
Running 58:00 [2]
Progression run