Training Log Archive: dmIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
Running 1:30:00 [2]
Along the black strip, out to skullerud and more.
Exercises, sprints 14:00 [2]
Saturday Jan 23, 2010 #
Running warm up/down 15:00 [1]
Running intervals 45:00 [3]
Long reps, found a thin black strip amongst the white, pretty good conditions (only -6). Kept them flat. Feel like I am making progress w my running technique - maybe just the unusual feeling of asphalt...
Exercises, sprints 10:00 [2]
Friday Jan 22, 2010 #
Running 1:35:00 [2]
Hilly run over grønl. on snowy path several times
Thursday Jan 21, 2010 #
Circuits 25:00 [2]
Legs
Running long 1:13:00 [2]
Snowing again. Slippy on roads. With no headlamp and road shoes, decided to go into the forest and had a pleasant run by the lights of Oslo. Can't do that with no snow...
Wednesday Jan 20, 2010 #
Cycling warm up/down 10:00 [1]
Circuits 40:00 [2]
Tuesday Jan 19, 2010 #
Circuits 15:00 [2]
Core
Running warm up/down 20:00 [1]
Rather short warm up, late out after afternoon nap and feeding Scott
Running intervals 34:00 [4]
8*1k indoors again, 1' rec. (plus a bit of waiting for Mikkel who was a few seconds back). A few seconds quicker average than last time - felt a bit harder but had not bulled it...
Exercises, sprints 7:00 [2]
Monday Jan 18, 2010 #
Running 1:10:00 [2]
Going to be progression but never progressed - new snow and slippy