Training Log Archive: dmIn the 7 days ending Feb 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 14, 2010 #
Circuits 25:00 [2]
legs
Cycling warm up/down 17:00 [1]
Cycling intervals 23:00 [4]
Various short intervals
Saturday Feb 13, 2010 #
Running long 1:08:00 [2]
On paths. Tired.
Friday Feb 12, 2010 #
Running warm up/down 23:00 [1]
Running intervals 15:00 [3]
max:164
2 reps - only made I3
Running intervals 18:00 [4]
10*400m, 30'' rest - getting more speed? A bit tired for it
Exercises, sprints 12:00 [2]
Thursday Feb 11, 2010 #
Running warm up/down 25:00 [1]
Exercises, sprints 10:00 [2]
Circuits 40:00 [2]
Running tempo 36:06 [3] 9.2 km (3:55 / km)
On roads, a bit up
Wednesday Feb 10, 2010 #
Circuits 15:00 [2]
Running 54:00 [2]
Progression using the hills home
Tuesday Feb 9, 2010 #
Running intervals 28:00 [4]
Same again - had not spotted a bit of fresh snow that slowed it a bit but effort similar
Running warm up/down 25:00 [1]
Exercises, sprints 10:00 [2]
Monday Feb 8, 2010 #
Running long 25:00 [1]
Running long 32:00 [2]
Running long 5:00 [3]
Progression run over gr. Hit zone 3 at least...
Circuits 10:00 [2]
Calf