Training Log Archive: dmIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Running warm up/down 35:00 [1]
a bit faster and longer wd
Exercises, sprints 30:00 [2]
Extra long w 6*200 and 10 30'' hills.
Circuits 35:00 [2]
Saturday Mar 13, 2010 #
Running intervals 42:00 [3]
Started to do steeper hills but ice etc... made it a poor choice so bailed to normal route and I3
Running warm up/down 43:00 [1]
Some between hills etc as well
Friday Mar 12, 2010 #
Running 1:00:00 [2]
Tired
Thursday Mar 11, 2010 #
Running 48:00 [3]
HFW
Running warm up/down 17:00 [1]
Circuits 20:00 [3]
Wednesday Mar 10, 2010 #
Running intervals 28:00 [4]
max:168
Running warm up/down 25:00 [1]
Exercises, sprints 15:00 [1]
Tuesday Mar 9, 2010 #
Running long 1:09:00 [2]
Snowy paths again. Efforts up the hills
Circuits 15:00 [2]
Monday Mar 8, 2010 #
Running intervals 55:00 [3]
Long intervals on roads. A tough session to start the week, a bit like I would have done in 2003...
Exercises, sprints 7:00 [2]
Running warm up/down 34:00 [1]
Extra to shops and down hill