Training Log Archive: dmIn the 7 days ending Mar 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 21, 2010 #
Running 35:00 [3]
Long reps in slush. Much slower than normal, hr high I2 rather than low I3 - split over 2 posts
Exercises, sprints 8:00 [3]
Running warm up/down 24:00 [1]
Running intervals 30:00 [2]
Saturday Mar 20, 2010 #
Running 1:00:00 [2]
Steady morning run
Friday Mar 19, 2010 #
Exercises, sprints 33:00 [2]
10 hills, 6 200s
Running warm up/down 27:00 [1]
Circuits 15:00 [2]
legs
Thursday Mar 18, 2010 #
Running intervals 39:00 [4]
hills, 10*3' with bsk. dancing up the hill
Running warm up/down 30:00 [1]
Exercises, sprints 5:00 [1]
Wednesday Mar 17, 2010 #
Running 1:09:00 [2] 15.9 km (4:20 / km)
Steady on roads
Tuesday Mar 16, 2010 #
Running intervals 40:00 [3]
Long reps, but not so many as sometimes. On the other hand, better pace and good times
Exercises, sprints 15:00 [2]
Running warm up/down 25:00 [1]
Monday Mar 15, 2010 #
Running long 56:00 [2]
progression to
Running long 13:00 [3]
on roads out to sandbakken.