Training Log Archive: dmIn the 7 days ending Apr 11, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 11, 2010 #
Orienteering 35:00 [2]
Running 39:00 [2]
steady out, back and o, grønliasen...
Saturday Apr 10, 2010 #
Orienteering race 30:00 [3]
4.8k near fredrikstad, a much stronger performance than wednesday - I have put in a very stron case that I should be on a day leg at tio this week :-)
A bit shakey at the start but kept it fairly clean - and others seemed to struggle. HR just under 160 average so can still work on intensity...
A bit shakey at the start but kept it fairly clean - and others seemed to struggle. HR just under 160 average so can still work on intensity...
Running warm up/down 30:00 [1]
Running 20:00 [1]
pram run testing
Circuits 15:00 [2]
core
Friday Apr 9, 2010 #
Orienteering 40:00 [2]
Panic training on grønl. Quite good if slow
Running 29:00 [2]
Thursday Apr 8, 2010 #
Running intervals 37:00 [3]
terrain reps in brashed - some a bit slow but managed to get a bit in zone
Exercises, sprints 5:00 [2]
Running warm up/down 18:00 [1]
Wednesday Apr 7, 2010 #
Orienteering 1:15:00 [3]
KM night - first race of the year and a mass start night. Was pretty passive at the start and then got alone at the second butterfly and missed a bit. Good to get a bit of training alone though... Didn't manage to change the focus enough on some hard legs. Looking forwards to some nicer forests and individual running
Running warm up/down 20:00 [1]
Tuesday Apr 6, 2010 #
Circuits 15:00 [2]
Cycling 50:00 [2]
Monday Apr 5, 2010 #
Cycling intervals 24:00 [4]
4*4
Cycling warm up/down 16:00 [1]
Circuits 30:00 [2]