Training Log Archive: dmIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
Running hills 30:00 [4]
Hills, Ljankollen. 450m, 70m climb. A last attempt to break my threshold pulse. Failed again, but got good times - almost identical to 2008 in april...
Exercises, sprints 6:00 [2]
Running warm up/down 35:00 [1]
Saturday May 8, 2010 #
Orienteering 1:10:00 [2]
O-reps, grønmø. Felt going hard and well but pulse says not so hard as usual. Hit most, a couple of bad/overreliance on compass
Running warm up/down 10:00 [1]
Friday May 7, 2010 #
Orienteering 1:02:00 [2]
Knoll picking
Running warm up/down 10:00 [1]
Thursday May 6, 2010 #
Running long 18:00 [3]
Progression run
Running long 20:00 [2]
Running 20:00 [1]
Exercises, sprints 7:00 [2]
Circuits 10:00 [2]
Calf
Wednesday May 5, 2010 #
Running intervals 32:00 [4]
Summer reps
Running warm up/down 20:00 [1]
Exercises, sprints 8:00 [2]
Tuesday May 4, 2010 #
Running warm up/down 35:00 [1]
Snowing (!) so a bit unsure what to do - terrain was the idea but ended up on gravel
Running intervals 30:00 [3]
Monday May 3, 2010 #
Running warm up/down 5:00 [1]
Circuits 30:00 [2]