Training Log Archive: dmIn the 7 days ending Jul 4, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 4, 2010 #
Orienteering race 2:09:00 [3]
Long. And it was! Tough course with plenty of climb and route choice. Pulse stayed quite low, pace a bit slow? 1 bad miss of 2', otherwise technically quite good.
Running warm up/down 15:00 [1]
Saturday Jul 3, 2010 #
Orienteering race 45:00 [3]
WOC selection races NOR. Middle. Technically ok but well off the pace, felt sluggish and pulse lower than has been.
Running warm up/down 25:00 [1]
Friday Jul 2, 2010 #
Running warm up/down 20:00 [1]
Exercises, sprints 15:00 [2]
Thursday Jul 1, 2010 #
Running 16:00 [3]
Running warm up/down 24:00 [1]
Exercises, sprints 10:00 [2]
Wednesday Jun 30, 2010 #
Running warm up/down 10:00 [1]
Orienteering 53:00 [2]
Mixed course - some very fast and some green/slope. Not getting the quality
Tuesday Jun 29, 2010 #
Running warm up/down 20:00 [1]
Running intervals 12:00 [3]
Monday Jun 28, 2010 #
Running intervals 32:00 [4]
Summer intervals. Not great.
Exercises, sprints 10:00 [2]
Running warm up/down 25:00 [1]