Training Log Archive: dmIn the 7 days ending Jul 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 25, 2010 #
Orienteering 1:00:00 [2]
2 middles. Solid I2
Running warm up/down 10:00 [1]
Circuits 30:00 [2]
Saturday Jul 24, 2010 #
Running 43:00 [2]
Some sprints, mainly steady
Friday Jul 23, 2010 #
Running intervals 45:00 [3]
3 long reps
Running warm up/down 24:00 [1]
Thursday Jul 22, 2010 #
Running long 1:08:00 [2]
went down a newly made track exploring... unusual locally
Wednesday Jul 21, 2010 #
Running intervals 32:00 [4]
Summer reps. Progress!
Running warm up/down 28:00 [1]
Exercises, sprints 10:00 [2]
Circuits 10:00 [2]
Tuesday Jul 20, 2010 #
Orienteering 1:05:00 [2]
Mixed course of contour only, corridor, cp. Solid except in cp where i got no flow. Rushed.
Running warm up/down 8:00 [1]
Monday Jul 19, 2010 #
Running hills 36:00 [4]
max:163
3' hills on new lk route -. avoided rocks in wet.
Running warm up/down 30:00 [1]