Training Log Archive: dmIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Running 1:06:00 [2]
Steady looking for new terrain/path rep route
Circuits 10:00 [2]
Saturday Aug 28, 2010 #
Running intervals 30:00 [4]
winter reps - really wet here now
Running warm up/down 30:00 [1]
Exercises, sprints 5:00 [2]
Friday Aug 27, 2010 #
Running 50:00 [2]
Running intervals 10:00 [5]
sprints up and around ljankollen
Circuits 30:00 [2]
Thursday Aug 26, 2010 #
Running warm up/down 25:00 [1]
Running intervals 38:00 [3]
long reps home
Exercises, sprints 7:00 [2]
Wednesday Aug 25, 2010 #
Running warm up/down 10:00 [1]
Orienteering 1:02:00 [2]
Grønliasen, need the practice??
Tuesday Aug 24, 2010 #
Running 19:00 [2]
Morning run(!) Garage > work. Rainy, windy and through the wastelands of Oslo. Nice
Running 19:00 [2]
And back
Running warm up/down 10:00 [1]
More on ekeberg
Running intervals 30:00 [3]
3 laps, short rec
Monday Aug 23, 2010 #
Running 1:02:00 [2]
steady in terrain, felt good.