Training Log Archive: dmIn the 7 days ending Sep 12, 2010:
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Saturday Sep 11, 2010 #
Orienteering race 1:48:00 [3]
NM Long. Saw this as a good chance this autumn - and took it pretty well. Happy with my routes and execution. Ran ok to the finish. 16th place, equal to my best ever.
Interesting terrain - like a bit of Japan in Norway (with small vegetation changes - no bamboo grass or paddy fields).
Interesting terrain - like a bit of Japan in Norway (with small vegetation changes - no bamboo grass or paddy fields).
Running warm up/down 10:00 [1]
Friday Sep 10, 2010 #
Running warm up/down 20:00 [1]
Orienteering 30:00 [2]
Puttåsen. Heard NM would be tough so preparing at another tough area....
Thursday Sep 9, 2010 #
Note
(rest day)
Wednesday Sep 8, 2010 #
Running intervals 30:00 [3]
HFW, 4-5' reps
Running warm up/down 30:00 [1]
Exercises, sprints 10:00 [2]
Tuesday Sep 7, 2010 #
Orienteering intervals 40:00 [2]
Running warm up/down 15:00 [1]
Monday Sep 6, 2010 #
Running 40:00 [2]