Training Log Archive: dmIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
Running warm up/down 20:00 [1]
Orienteering intervals 55:00 [2]
Saturday Oct 9, 2010 #
Running hills 50:00 [3]
X grain session, heavy legged
Running warm up/down 25:00 [1]
Friday Oct 8, 2010 #
Orienteering 1:10:00 [2]
O-reps, getting better
Running warm up/down 21:00 [1]
Thursday Oct 7, 2010 #
Running warm up/down 25:00 [1]
Orienteering intervals 1:04:00 [2]
O-reps on longer training from midweek. Felt good and even extended it a bit
Wednesday Oct 6, 2010 #
Circuits 25:00 [2]
Tuesday Oct 5, 2010 #
Running long 1:08:00 [2]
HFW
Running warm up/down 15:00 [1]
Orienteering 1:00:00 [2]
Club training, pairs. Rather steady and getting dark. Not the best training of the year. Ended up w a good time on feet day, had not planned to train twice...
Monday Oct 4, 2010 #
Orienteering 1:14:00 [2]
Oreps in n oslo. Terrible O at start, settled down a bit
Running warm up/down 15:00 [1]