Training Log Archive: dmIn the 7 days ending Oct 17, 2010:
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Saturday Oct 16, 2010 #
Orienteering race 2:55:00 [3]
Blodslitet. An interesting battle between my 2000 and 2010 edition with the race having the same area and assembly as then. 2010 won a clear victory on a slightly longer course. There were some differences such as a 1:15 map this time (despite both being world ranking races - guess the rules are tightened?) and of course the course.
This time got 10th, equalling my pb. Happy except with start of common loop where I was passive and waiting for company. Turned it around with an offensive finish running own lines and passing a few people.
This time got 10th, equalling my pb. Happy except with start of common loop where I was passive and waiting for company. Turned it around with an offensive finish running own lines and passing a few people.
Running warm up/down 5:00 [1]
Warm down - likely. Managed to get the warm down from the next to last control after a good route to it :-)
Thursday Oct 14, 2010 #
Running warm up/down 20:00 [1]
Orienteering 25:00 [2]
Oreps, pretty steady on Grønliasen
Wednesday Oct 13, 2010 #
Running warm up/down 25:00 [1]
Exercises, sprints 10:00 [2]
Tuesday Oct 12, 2010 #
Running intervals 26:00 [3]
hfw
Running warm up/down 32:00 [1]
Exercises, sprints 7:00 [2]
Monday Oct 11, 2010 #
Running 27:00 [1]
Exercises, sprints 13:00 [2]
Tired, need to rest up a bit