Training Log Archive: dmIn the 7 days ending Nov 7, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 7, 2010 #
Running 5:00 [1]
Orienteering 1:15:00 [2]
Oreps on klemma. Ground starting to freeze, crunchy moss. Good session
Friday Nov 5, 2010 #
Orienteering 40:00 [2]
Planning on grøn. - need new courses
Running warm up/down 10:00 [1]
Thursday Nov 4, 2010 #
Running 16:00 [3]
tempo terrain
Running warm up/down 27:00 [1]
Wednesday Nov 3, 2010 #
Running intervals 20:00 [3]
4 reps round lit trail
Running warm up/down 20:00 [1]
Tuesday Nov 2, 2010 #
Running 1:05:00 [2]
hfw in rain :-(
Monday Nov 1, 2010 #
Running 30:00 [1]
Jogging into town and round - got new running shoes++